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    Advice on how to be a primal vegeterian?

    My girlfriend is a vegeterian and will not be changing her ways any time soon for various reasons (so please no advice on how to change her mind...I've tried and I won't be doing that again). She is...
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    hmm...I have a very similar issue. I started...

    hmm...I have a very similar issue. I started doing the leangains fast until noon-1pmish and I have tons of energy from themoment I wake up until I eat. When I eat I tend to slow down quite a bit...
  3. Thanks for the response. I definitely know what...

    Thanks for the response. I definitely know what you mean about the increased fat intake. My problem with eating really fatty meals is that I feel incredible mental fatigue afterwards. I would...
  4. I guess I should add that I was able to "go...

    I guess I should add that I was able to "go primal" last summer with pretty good success for about 2 months. I lost the weight I was looking to lose and felt good about the way I looked but...
  5. Struggling with will power...anyone else have this issue?

    I don't want to be one of those people who needs to be told they just had a heart attack in order to actually start taking care of themselves but I'm struggling at the moment. I went to eat dinner...
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    Digestive issues after traveling...

    I recently backpacked for 3 months throughout southeast asia and have been struggling with my digestion ever since. Very slow digestion (I'll feel full and uncomfortable for hours and hours after a...
  7. I feel your pain man. I'll give that a shot. ...

    I feel your pain man. I'll give that a shot. Its just so easy to motivate myself to lift they way I know. Its been tough trying to change things up from my traditional gym routine to body weight...
  8. Man that is so different than what I was taught...

    Man that is so different than what I was taught growing up. I always thought low reps high weight make you big and high reps low weight lean you out...I usually aim for around 11-12 reps. Maybe...
  9. Getting bigger before you get leaner/stronger when working out?

    here is my deal. I've always been in decent shape but I have broad shoulders and a big frame. I like to be lean and mean most of the time but I also like to lift and get stronger. My problem is...
  10. Cool, well like I said, they are probably rare if...

    Cool, well like I said, they are probably rare if they are strictly low carb all the time for years on end and see no issues, but good for them. I'm happy something works for them. I'd be...
  11. I"m just letting you know what I have seen and...

    I"m just letting you know what I have seen and experienced. I was a very strict low carber who had great success with weight loss and body composition for a time and eventually hit a wall and had a...
  12. Ummm...I haven't been following him extremely...

    Ummm...I haven't been following him extremely close lately but i think that idea is still in the experimental stage and has more to do with certain types of sugars (fruits...and I think molasses for...
  13. 180 Degree Health: Low-carb...

    180 Degree Health: Low-carb

    you can follow that link and read some of the stuff on carb wars and what not (also check out the comments). I think its mostly people talking about their experiences...
  14. this is an email sent to one of the other guys I...

    this is an email sent to one of the other guys I follow..

    "Hey Matt, I've been following your work since probably Sep 2009 and I just wanted to write in with a little story and a thank you.
    ...
  15. yeah man, I completely agree with you. I love my...

    yeah man, I completely agree with you. I love my meat and red wine most days but socializing at age 25 is a killer right now. Meeting up with friends who drink beers and eat pizza all the time is a...
  16. This post isn't to argue about low carb vs. good...

    This post isn't to argue about low carb vs. good carb....I said previously that bread, pastas, and cereals are bad news but to think that fruits, beans, and potatoes are is just silly in my opinion. ...
  17. I am having the same problems. I do much better...

    I am having the same problems. I do much better when I am able to lift a few times a week but because I am trying to let an wrist and knee injury heal up I have no been able to life at all which...
  18. Thanks for sharing all your stories everyone. ...

    Thanks for sharing all your stories everyone. Keep up the good work. I hope to draw on your stories for motivation in the future. Thanks again. Keep 'em coming.
  19. I agree....I have always completely disagreed...

    I agree....I have always completely disagreed with people when they say Paleo/primal=low carb...just doesn't make sense. Low carb is just as dangerous as other diets.
  20. carbs are not a bad thing...your body needs...

    carbs are not a bad thing...your body needs carbs. refined sugars and refined food in general is the problem. Natural real food grains are needed and if you deprive your body of this macronutrient...
  21. I had very similar issues. When I went...

    I had very similar issues. When I went completely "primal" (low carb) I had horrible sugar cravings periodically. I found it helped a lot to try to much on fruits and potatoes daily. Unfortunately...
  22. Where do you find your motivation? (I'm struggling)

    So I have been struggling as of late. I can't seem to go more than a day doing the healthy things I want to and used to do. I am young and relatively fit. It is certainly nice to say about myself...
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    thanks, that's good to know.

    thanks, that's good to know.
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    After milling, the rice is polished, resulting in...

    After milling, the rice is polished, resulting in a seed with a bright, white, shiny appearance.
    The polishing process removes important nutrients. A diet based on unenriched white rice leaves...
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    "After milling, the rice is polished, resulting...

    "After milling, the rice is polished, resulting in a seed with a bright, white, shiny appearance.
    The polishing process removes important nutrients. A diet based on unenriched white rice leaves...
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