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Yes, sinusitis disappeared when i dropped grains. Cheat and it returns.

Sweet rice flour is excellent. Most grocery stores carry mochiko brand in oriental section.

There is also a "quality of life" issue. You say you don't want to live any longer than "scheduled", but do you want your last years to be consumed by diseases of civilization - heart disease, ...

FYI my hormone/functional doc referred me to a chiropractor to address a vagus nerve issue. Will be retesting again in another month to see if it worked.

that's a great price! Where do you get your meat? TN is just up the road from Georgia, might be worth a road trip!

Whoops Shijin, the filter ( or lack of it) contributes to high LDL? Maybe my Goldfilter is adding to mine, hmmm....

My urologist thinks my 6mm stone is uric acid based on urinalysis and scan and xrays. She prescribed prescription dose potassium citrate 3x a day which she says should dissolve the stone in a few...

It's only $59 and you get the blood drawn at a local LabCorps location. Or for $64 you can order a ZRT blood spot test kit that you do at home Vitamin D Council - Order Test Kits

I need his name as I plan to get a freezer in January. This Is depressing:


I understand most beef in Argentina is grain fed in feedlots. Sad.

I also see rack of lamb on Outback's menu...

Just curious Dr. K, did you take food with you when you went on your cruise, or did you relax your standards a bit?

Outback also has salmon, tuna, scallops, lobster and shrimp on their gluten free...

Cheap parmesan is an awesome coating for chicken and fish ( dip in egg wash first). Mochiko rice flour is a great thickener for sauces.

How about sparkling cider finger jello for the kids?

From an Army combatives instructor:
1. Recognize the asshole
2. Observe who the asshole is with
3. Acquire the nearest object
4. Strike the asshole
5. Yell Semper Fi!
6. Run away

Coronary calcium scan is what tells the true state of your blood vessels. I had high TC and high LDL, god TG and Good HDL. Had a CT heart scan which showed zero calcification. End of statin...

I would think if he does one thing first it is to drop grains. Get him to read Wheat Belly by Dr. William Davs. Then phase out sugars, introduce veggies and drop seed oils.

If you are worried about diabetes, get a cheap glucose monitor and test strips at Walgreens and check yourself before eating breakfast. If it is over 100 beware, over 120 oh-oh, 140 full blown...

Check what Dr. William Davis has to say about this very subject:
Is einkorn the answer? | The Heart Scan Blog

When TGL are under 100 the standard formula used to calculate LDL overstates it. The Iranian formula is more accurate. Here is the calculator. LDL Cholesterol Calculator

Even better though is a...

Knifegill, do you have any protein with breakfast or just the coconut milk?

Shhhh...I would hate for the government food Nazis to become aware of it.

I think you keep protein under 100 grams and up the fat. Looks like adding some more carbs might be beneficial too.

I used a stick blender and was surprised at how nicely the butter and MCT oil emulsified into a delightful froth. I used
- 2 cups coffee
- 2 tbsp. pastured butter
- 2 tbsp. MCT oil

Nom! And...

I assumed they needed to examine an actual stone...ok, time to make an appointment with the urologist. Ugh.

Woot! Go Jonathan!