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  1. Replies
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    For me, I noticed a improvement in my hot flashes...

    For me, I noticed a improvement in my hot flashes 7 days after starting the BIH cream. It just got better after that. I went from 10 to 12 hot flashes a day down to about 4. I am on the lowest dose....
  2. Thread: walnut brownies?

    by Selah
    Replies
    9
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    2,160

    Just a quick update on the walnut...

    Just a quick update on the walnut brownies........they were a huge hit! I took Diana's (thank you,Diana) advise and tweaked the walnut brownie recipe by adding 1/2 cup of almond butter and 1/2 cup of...
  3. Thread: walnut brownies?

    by Selah
    Replies
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    2,160

    Thanks for the recipe, this sounds great. Can I...

    Thanks for the recipe, this sounds great. Can I use almond butter? Do you add any cocoa powder?
  4. Thread: walnut brownies?

    by Selah
    Replies
    9
    Views
    2,160

    walnut brownies?

    Anyone try Marks walnut brownies out of his cookbook yet?
    I am going to a birthday party tomorrow and wanting to take something to have while everyone else is having cake. Just thought I'd ask and...
  5. Thread: Vibram 5 fingers

    by Selah
    Replies
    39
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    3,954

    Vibram 5 fingers

    Wow, do not buy your vibrams from Amazon. I just looked there thinking I might get a better deal than sun & ski sports but they want $185.00 for the new Bikila style. Wheeeewww.
    I'll still be on the...
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    Thank you for your help! I've just put a order...

    Thank you for your help! I've just put a order in. Looking forward to feeling better SOON. ;)
    That iherb place has great prices,Cillakat!!
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    another H-towner here! Welcome to primal living. ...

    another H-towner here! Welcome to primal living. ;)
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    8,459

    Sam-E or 5-HTP anyone?

    Ok, this is the deal. I am wanting to hear from you if you are using Sam-E or 5 HTP. I have been eating primal for a few months now;however, I have several chronic health issues and recently fell off...
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    mix one tablespoon of almond butter with one...

    mix one tablespoon of almond butter with one teaspoon of coconut oil and add 1/2 teaspoon of cocoa powder with a dash of stevia. Stir and enjoy
  10. Thread: crab cakes

    by Selah
    Replies
    7
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    1,580

    these were FANTASTIC! Thank you very much. I...

    these were FANTASTIC! Thank you very much. I will be adding these to my weekly menu.
    I cooked some in buter and some in bacon fat......delish!!
  11. Thread: crab cakes

    by Selah
    Replies
    7
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    1,580

    lbd, Thank you SO much! I just happen to have...

    lbd,
    Thank you SO much! I just happen to have all the ingredients.
    I'm headed to the kitchen now.....these sound amazing. ;)
  12. Thread: crab cakes

    by Selah
    Replies
    7
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    1,580

    crab cakes

    Anyone have a good crab cake recipe they would be willing to share?
    I have a beautiful container of lump crabmeat to cook for dinner.

    Thanks
    Selah
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    salt & pepper rub and the grill it is! Thanks.. ;)

    salt & pepper rub and the grill it is! Thanks.. ;)
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    818

    your meat marinade

    I have some gorgeous rib eye steaks that I will be cooking tonight.
    My question is...what is your favorite meat marinade for this type of cut?
    Thanks in advance!
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    pork ribs green beans cabbage strawberries

    pork ribs
    green beans
    cabbage
    strawberries
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    wooohooo! Congratulations!!! That is awesome....

    wooohooo! Congratulations!!! That is awesome. Doesn't it feel great to see and feel your body changing? You gotta LOVE it!!
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    magnesium has helped me along with valerien root....

    magnesium has helped me along with valerien root. ;) sweet dreams!
  18. what really helped me kick my sugar habit is...

    what really helped me kick my sugar habit is called L glutamine. It is relatively inexpensive and works very well. It helps remove the craving and as a extra plus it helps repair/rebuild muscle. ;)...
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    I'm not very trusting of the "powders". I just...

    I'm not very trusting of the "powders".
    I just throw and handfull of baby spinach in my smoothie and it works well,for me.
    Also adding some pumpkin is awesome for thickening up your smoothie and...
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    Yeah, the carb flu is a bugger. I had it for...

    Yeah, the carb flu is a bugger. I had it for about four weeks and still some days is visits me. I've been eating primal for about 8 weeks now.
    Yesterday was my 4 month date to be sugar free and that...
  21. Thread: Canned Pumpkin

    by Selah
    Replies
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    4,921

    I make a killer pumpkin soup with apples and...

    I make a killer pumpkin soup with apples and onions. It is amazing. Also you can add it to any flavor smoothie and it will add fiber and thickness. ;)
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    Welcome fellow Texan, I'm close to Houston. PB is...

    Welcome fellow Texan, I'm close to Houston. PB is such a eye opening experience. Read what you can and post often! ;)
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    Oh yeah, you could defiantly make a smoothie with...

    Oh yeah, you could defiantly make a smoothie with it...it's very thick and rich. I have been able to find the "young Thai" coconuts at whole fools and HEB.
  24. Thread: Kombucha

    by Selah
    Replies
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    5,799

    ohhh, sorry to hear that,Diana........frustrating...

    ohhh, sorry to hear that,Diana........frustrating after working and waiting. I lost another batch today but still have 2 more brewing and they look awesome! Scoby is growing like it should and the...
  25. I've also bought it from the supplement section

    I've also bought it from the supplement section
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