Your body will adapt to how you train it, so for instance if you train mostly at a large 1RM % then your body will increase in strength. If you want better conditioning as to say for muscular...
Type: Posts; User: Sturm
Your body will adapt to how you train it, so for instance if you train mostly at a large 1RM % then your body will increase in strength. If you want better conditioning as to say for muscular...
Don't worry, it's a slow and gradual process but as you build up your muscle mass your RMR (Resting Metabolic Rate) will increase due to the fact that muscle is the most metabolically active tissue...
I find that a lot of posts on bodybuilding.com have a lot of "bro-science" or as you could say a lot of conjecture with little to no evidence. Also thrown into the mix are so called "experts" that...
You could do a push/pull type of routine which would incorporate compound movements to illicit the maximum hormonal response.
3 sets of 8 for most exercises, and then you would progress by one rep...
Your location: Edmonton, AB, Canada
Age (If you want): 24
How Primal are you: 85%
Do you consume dairy: No
Do you drink coffee or tea: Yes
