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Hi Chris... I think I'm missing something: how do you get % body fat for this calculation? : )

Thanks,
Marlene

Thanks, but how does one find out their lean body mass?

Thanks for welcoming me, Betty! I can relate to some of your story, having been in OA in the past. : )
Wish I knew something about the night terrors.

Your location: Vancouver, Canada

Age (If you want): 46

How Primal are you: just starting, nervously

Do you consume dairy: well, so far I do, but I haven't started my new regime.

Do you...

Hi there.

I'm interested in going Primal, but am nervous about sticking with it. As in, temptations while visiting, getting around to doing proper shopping, and cooking more proper meals. My goal...