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Thank you everyone! So great, yummy ideas!

I am determined to start making our own Paleo desserts when we want to indulge, rather than end up buying stuff from outside.

Whats your favorite recipe that you have used, and people (non-Paleo...

Congratulations! How sweet.

A funny sibling story. My husband and his younger brother (three years apart) are very very close. They talk to each other several times a day. My mother-in-law says...

I would agree with some of other replies that a lot has to with diet--and that you can hire a trainer after you have lost all the weight.

I had 35 pounds to lose after having my daughter. I lost...

Thank you everyone for your replies and feedback!

I just discovered Coconut Butter today. OMG. I have been totally missing out!

My diet consists of fats, proteins, and carbs (from non-starchy vegetables). No fruit, dairy, and nuts (until I get to...

Maybe start here (modified plank), and once you feel better with your form, work yourself to full plank?

https://www.youtube.com/watch?v=xoljlUvGZZ0

And oh yes, definitely kill the tofu out of your diet. Not cut back, but take it out. No soy products.

Also, cut back on the nuts. It is not forever, but until you lose some pounds (since thats...

If I were you, I would stick with the basics. Thats what I did when I started. I ate fatty meats, fish, eggs, vegetables, and fruit in moderation (about two servings a day). No nuts. Dairy was in the...

I agree with spuggygirl. Any reason you dont have vegetables on your menu?

And oh yes, I broke my fast with brussel sprouts, chicken salad, meatballs, and an avocado.

Dairy does not give me aches or pains, but it does stall my weight-loss. I have completely cut out dairy from my diet, and it has really helped. The scales have been moving!

I broke my fast after 60 hours. I feel incredible, and I am amazed what my mind and body can do. I was not hungry at all, and when I did break the fast, I wasnt hungry either, but it just felt right...

I totally agree. Yoga is HARD. My workouts consists of Yoga, Pilates, and Barre. All three mainly use one's own body weight, which is very challenging.

I have done this before and it works very well! Best of luck!

Fast is still going on. Cannot believe that I am at 48 hours right now. Actually, what I really cannot believe that I am not hungry. I only feel hungry when I read or think about food. But when I am...

Canned fish, avocados, cans of coconut milk, hard boiled eggs. I always have this in the kitchen. Very portable. You can make a quick salad with the avocados, eggs, some black pepper, some mayo....

36 hours almost up! I dont feel hungry at all this morning. I feel less gassy today, which is a sign that maybe the crap food from the holidays is gradually leaving my system.

I am trying to keep...

I have just completed 24 hours of my fast, and so far, it has been going smoothly. Been drinking a lot of water and keeping my mind buzy. Anyway, the first 30 hours or so are easy for me, as I have...

Ok people. I know I said I am going to do this, but the leftover chocolate and icecream got to me. I know, silly excuse, but then again. There is no better place to admit my weaknesses but here,...

I dont know about curd in the Afghanistan context, but in India, curd is plain yogurt. It can be made with either whole milk or skim milk. My mother always made it with whole milk, my mother-in-law...

Count me in!

The week of holidaying and eating totally threw me off track, and I am determined to fast for the next few days. Starting the fast tomorrow. I am going to think about the exact...

Final Update.

I lost 3.2 pounds with no dairy and no fruit for a little over 15 days. I also IFed (however, I have IFed in the past and had dairy and fruit...and didnt lose this much) during this...

Unfortunately, calories really dont work that way. Eating 150 calories of apple is totally different than eating 150 calories of cake. Your body processes different kinds of calories in different...

Day 12.

Really? It has been 12 days???!!! Wow.

Not eating sugar or dairy makes me feel really light throughout the day, and again, since I have struck out both of them from my eating "list," I...