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Man I am so off track this week! I have to get a grip and get back on plan, just craving and eating carbs! So angry with myself!!!

Welcome DLM glad your here to add to the forum. I think you will notice a general decrease in inflammation right away, and once that decreases so does pain. What brought me to PB was a rise in my...

That's how I get when I go to very low carb, just tired and don't feel that great. I do best in the 75 to 100 as well.

Here's a good recipe for getting in some cauliflower. I steam about a half head of cauliflower, and in a small fry pan I sauté baby portabella mushrooms with garlic until brown in small amount of...

Meme, that's how I am with the drink, I don't use it every day, but keep it handy for when I need it.

Silver girl, I do add some starch to my diet in the form of sweet and small amounts of reg potatoes, and rice. I do better that way. I read the book "the perfect diet" which is very close to PB but...

Oh and I forgot to add, lots of water!;)

Some solutions I have found for constipation, providing your thyroid is in tact. (Hypothyroidism can bring on constipation)
If I have approx. 1-2 cups of cruciferous vegetables each day, example...

Fantastic! My husband eats whatever I cook, but still takes sandwiches in his lunch and has cereal for snacks. Thank God I don't crave the bread or cereal, so I just deal with the little differences....

I'm back to report that cutting my fat intake down some has helped, I have lost 3lbs and 1/2 inch in waist, stomach and bust. So yippee I am finally moving forward. Lbs lost are not as important as...

After reading some posts on calorie restriction, I may watch that more closely. I have been eating a lot more fat and that may be the reason I'm not losing anymore. I haven't gained in lbs, but my...

Has anyone tried some of the recipes in Mark's Quick & Easy Meals? Everyone I have tried has been great. I made the Halibut in butter sauce the other day, and it was delicious! I also made the Pork...

Made Marks recipe "Halibut in Butter Sauce" from Quick and Easy Meals" and a half baked sweet potato. I have to say I love this cookbook! Everything I have made so far has been great, and pretty easy...

I have been eating mostly whole unprocessed foods for a long time before I went Primal, but always liked popcorn, ate it at least 3-4 times a week. In the last few months I decided to ditch the...

I go to yoga class twice a week, ride my bike, and do a weight workout in my home gym a couple times a week. I also work in a nutrition store which keeps me on my feet a lot, and I unload boxes when...

Hi iateallthepies, LOL love your name! Fermenting is great, and easy once you get going. In about two weeks I will be doing all my canning, mostly making tomato sauce, tomato soup, and canned...

After they ferment for about 3 days I just put them in a fridge in my basement. You can keep them in a crock, but it's just easier for me to do it this way. I use the regular metal banded jars,...

I like to make fermented pickles and also a blend of hot and mild peppers. I ferment them in quart size jars. For the pickles I use the pickling cucumbers with mustard seeds, sea salt and dill. For...

Hi Keldeb, I am having the same problem with my waist area. I am losing inches but not in the waist. :mad:I am hoping eventually that will start going down as well.

It amazes me how many problems we have with grains, and you never really know until you stop them. Unfortunately I am not losing any weight since my initial 5 lbs, but I have to say that the spare...

Hi medic, I couldn't help but notice your post regarding canker sores. I have been plagued with them all my life until I gave up wheat. My sister was diagnosed with Celiacs (gluten allergy) and...