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Hi there!

So I have been trying to read up on cholesterol, LDL, and HDL, and I seem to understand some stuff. LDL, the dreaded "bad cholesterol" (which isn't really even cholesterol), really has...

Speaking of supplements - I just picked up and starting taking fish oil capsules. Since you mentioned it, any particular supplements you recommend?

Hey there,

Newly primal and have been working really hard at making it work for me, and am spending all my willpower staying away from sugar, wheat and processed carbs.

I'm having one huge...

These are great! Thanks for the responses - I'll dive right in....and any other suggestions always welcome!

Hi guys!

Still new to everything here, but love what I'm seeing so far. I also just watched the 'Sugar: the bitter truth' lecture and my mind was totally blown. It totally makes sense why fructose...

Hey everyone!

Very new to Primal living and just have been loving diving into it. I know that Mark has made a few posts over the years about books to read and whatnot, but I wanted to turn to the...

Hey there,

Let's see, I am a 25 year old guy just making the move to Baltimore from the DC area.

I'm going to go out on a limb here and share a little of my story. About a year and a half ago,...

I got those metrics from the Primal Blueprint Fitness e-book that Mark puts out. It focuses on the 4 basics movements (pushup, pullup, squat, and plank) for its "Lift Heavy Things" days. I like how...

So I've been surfing this site for awhile now - long story short, had some serious issues to deal with in my personal life, and through it all, over the course of about a year and a half, I didn't...