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I think that everyone is different but for me meals with lower fat or higher carbs leave me feeling hungry sooner. One night I had a big salad and was hungry in two hours the next night I added some...

I know it wasn't fat that I gained on either occasion but nonetheless it take about 1 to 2 weeks to lose the 2 to 4 lbs i gain on a carby cheat day. Honestly I'm not sure what is going on in my body.

Unfortunately I can't get away with cheating 3 good microbrew stout beers on saturday left me 2lbs heavier. Last month it was 4 gin and tonics that caused a 3lb gain and took two weeks to come back...

Wilton really? Women are not more emotional, it is simply more acceptable for women to express their emotions in our society. My ex was far more emotional than I am and my fiancee and I are equally...

You Tell Us: Who's The Sexiest? - Marie Claire Magazine - Yahoo!7 Lifestyle

It seams that for the most part, at least in this survey people find women with curves more attractive. Personally I do...

I started at 230 FOUR years ago. Been primal for three months. I am at 170 now. Obviously my journey has been slow I've gone from a size 18 to a size 10. I still have fat to lose but I refuse to...

Try making primal crab cakes, place your salmon over a big salad with lots of olive oil, make shrimp scampi with garlic and lots of olive oil. Toss veggies you like in olive oil throw them on a...

The difference in weight/sizes is very interesting. I was an 18 at 230, 16 at 215, 14 at 195, 12 at 180, I am now a snug 10 at 170. I am 5' 4" and very hour glass shaped 43in chest 31 in waist and...

Find a doctor that does the no scalpel vasectomy, it reduces healing time and the chance of infection. My fiancee had it done and was back to work in three days.

I have always found it so frustrating that there are so many clothing store/style options but they are all cut basically the same way.

2 for breakfast everyday prepared in various ways.

I don't have a facebook account for my recipes but I do have a website foodiegoneprimal.com

OMG I am sooo happy. I have a large chest 34DDD and a small waist. Finding shirts that fit properly has been impossible. After searching online I took a gamble and ordered from urkye. They are a...

For me that is too much sugar...banana, berries, prunes and chocolate. Some people can handle that much but for me that equals slow to no weight loss.

I think vegans are are a very similar group to us. They believe that they have found the answer to eating towards better health. Just as we try to enlighten our friends, family, and co workers so do...

.1 and .4 ? One day just for kicks jump on the scale as many times as possible. If you are any thing like me your weight will fluctuate 2 to 3 lbs during the day. I do drag out the scale every...

Pushups and squats would be alot better than nothing. You could also try to find/order a pull up bar.

I went on a weekend trip to a local casino and had a few gin and tonics. I also got my period while I was there. Before I left I was 172 now Im up to 176. I am really hoping that its all just water...

I am 5'4" started at 225 and now at 173 I think my goal is 150. I have a very large chest DDD. I am also a large frame at 225 I had no idea where I wanted to end up but as I get closer I am starting...

I have also noticed this. I am going through 6 to 8 pieces of gum per day on top of brushing 4 times per day. Never had this problem before.

When I was doing a very calorie restricted low fat diet 1000-1200 per day, I lost 20 lbs in the first 6 mo (most of that was in the first 2 mo). The second 6mo I went up and down the same 2lbs. I was...

^ this is great advice
Im a 28 yo female if that lends any credibility

Hi I decided to stop in and browse through your journal. I am glad to see that eventhough it has been a long process you are not giving up. I was 225 3yrs ago, today 173. It has been a very long and...

I use a coddled egg to make mine and it never fails. Bring a pot of water to a boil take it off the heat place the egg in the pot for 1min then put it in an ice bath to cool. I also use 1tbsp of...

For me I had to up the fat and cut back the protein. From years of trying to eat low fat I have to admit that I was a bit brain-washed and I was choosing lost of lean meats and egg whites in place of...