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I stumbled upon the paleo/primal diet as I was researching nutrition and reading nourishing traditions. It made sense to me, seemed like the healthiest way to eat, and I jumped right in. There were a...

thank you so much for your helpful and thorough reply!

i'm 5'3, 113lbs. i am wondering how often and for how long i should be sprinting. how many squats should i be doing (holding 20lb baby)? how many push ups should i be doing? just needing some advice...

I always thought that cellulite was something all women eventually had to come to terms with. I just squeezed my butt cheeks together in front of the mirror, and didn't see a single dimple. There...

i am happy with my figure/weight. i choose primal living because i want to be healthy. yesterday i weighed myself out of curiosity and i gained a few pounds. i was shocked! what are the chances it is...

i pee more in the middle of the night too

This might not have anything to do with my diet at all but I have been doing a lot more vivid dreaming. I also wake up in the middle of the night and feel very awake. Any chance this is from my jump...

thank you for your insight guys!

what are your thoughts on a cup of decaf a day? i love the taste and everything about coffee but limit myself to one cup a day since im breast feeding but i always want another. decaf okay??

everything i find has preservatives...

if lack of hunger is one then ketosis is not something i need to be worrying about!

how do you know when you are in ketosis? what are the symptoms? how long does it last? im trying to avoid this while breast feeding. thank you for your input guys!

how do i get started with crossfit??

i agree with portion sizes. i have family in England and my uncle says that noone would ever ask for a to-go box in a restaurant and that you dont need them because the portions arent as large.

what does your regular workout regimen look like?

yoga is the best. makes you strong and tight and flexible. disciplined in both mind and body. more centered and slower to react emotionally. you get the sense that you are really taking the time to...

oh yes i am eating plenty of primal friendly carbs! thank you guys :)

Do you think it is likely I will enter ketosis if I am still eating a good amount of fruit and starchy veggies? I am not looking to lose weight, I'm just looking to be as healthy as possible. Do you...

what i ate yesterday:
breakfast: eggs, banana, spoonful of almond butter, nitrate free sausage links
lunch: chicken breast, green peppers, onions, guacamole
dinner: green salad with sardines,...

solid week primal diet and no cravings. im so impressed!

please share :)

anybody have a chicken wing recipe to share? thank you in advance

thank you so much for taking the time to explain that to me :)

thank you. he nurses ALL the time! he still refuses solids mostly, and is strictly boob

I'm 5'3, female, 110lbs. I am pretty active- go for 2 walks a day while carrying my 9 month old. I also either do yoga, swim, run, or something like that daily. I also breastfeed. I have no idea how...