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Coming back to this thread. Now it is I with a tin of smoked herring, and no ideas how to use it. I haven't found much except rice dishes or with bagels and cream cheese.

Thanks, @Finnegan's Wake! I actually didn't read it....but you summed it up nicely, especially the parts that are totally out of line. The only reason I found the article is because Allan Savory's...

What do y'all think of this reaction to it? Allan Savory’s TED talk is wrong, and the benefits of holistic grazing have been debunked. - Slate Magazine

The easiest way to up calories (to maintain body weight) is to add extra fat besides what comes naturally in meat and avocados. Eat berries with full-fat coconut milk, drizzle olive oil on your fish,...

I've only gotten sick 2-3 times since I've eat primal for a year and a half. Even when I just have a little too much sugar in the form of honey and fruit, I can feel my immunity go way down!



I...

If you want to be strict about it, and follow all the guidelines, then yes, leave it out. If you want to tweak it a little and still have the Primal Fuel, that's your choice! The Whole 30 is about...

I didn't think Stevia was allowed on the Whole 30 anyway?

But this is the one I have. No fillers/additives! Steviva Stevia Extract Powder ( 1 bottle/1.3 OZ): Amazon.com: Grocery & Gourmet Food

No need to eat a big breakfast! You can still make a smoothie - just leave out the protein powder. Or try a 2 hard-boiled eggs and a handful of nuts. That's light! You'll have plenty of chances later...

It's on the link above the photo. I missed it too the first time I looked!

It's getting easier and easier. I did a couple 14-16 hour fasts during the weekend. But did eat a lot too, just with long breaks between the days - so I may have even gained weight. I just ate about...

Looks like you're doing very well! It's such a great, energizing, enjoyable sort of lifestyle - stick with it! Also, if you aren't able to buy organic meat and vegetables, don't worry. Worrying =...

I've never tried to make them be like that, but I'd guess frying them would probably do it! In coconut/palm oil or lard. Can you do leeks or garlic? Plus cauliflower mash, ground sausage, and fresh...

22 hours this time! Look at me go! Turnip, broccoli, lard, olive oil, grass-fed beef, avocado, and some persimmon!

If you think carbs may help, but don't want to go the sugary fruit route, maybe potatoes or other starchy vegetables with dinner?
I want to WWOOF someday. It sounds like my kind of thing. You should...

Hey! I feel like we're kind of on the same boat. I don't have as much to lose and have already been primal for a year and a half, but I too turn 21 in July and want to look good this summer. My...

Thank you, eKatherine! It's just that I want to minimize my sugar intake. It makes me hungry faster, so I try to keep it really low - even though fruit is really delicious. Thanks! I love free! I'll...

Again, I didn't make it! About 11 hrs. I think I should just let myself feel hungry - it can't be too bad! I was just afraid I wouldn't have been able to sleep.

14 hours this time! Breakfast at 10 am - avocado and an orange (yeah, and I said I wasn't going to be eating fruit. Oh well...) with extra virgin olive oil, sweet potato with coconut oil, soup made...

Okay, I did eat dinner. Zucchini, avocado, beef, onion soup, blueberries, and olive oil. It had been 12 hours, and I was too hungry to wait another 12. Let's see how far I can get tomorrow, though!

I just started something similar, and will keep it updated! http://www.marksdailyapple.com/forum/thread80287.html

eKatherine: I'm not really following a certain criteria, but I'm going to try to have at least a 14 hour break between eating. Some days I may eat a couple meals but then continue with the fasting...

Tired of looking a little pudgy, it's time to get disciplined. Time for an eating schedule that doesn't let me reach for food whenever I want it. Also, I want to limit the sugar, so only berries (no...

I agree with everyone else - for a healthy diet, just eat what makes you feel best - strong, energetic, calm in your stomach. If it means taking out both grains and dairy, you'll probably find it...

Have you tried raw or at least grass-fed dairy? It seems that those who have an intolerance to pasteurized products do well with whole and fresh.
If you still want grains to be in your diet, many...

What is Clafouti? Everything sounds marvelous. Really, there's no need to miss anything with Primal! I have made hardly any baked treats in a year that I can eat, but I have the past few days -...