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Type: Posts; User: Risto

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  1. Pump. Does anyone have anything to recommend?

    Pump. Does anyone have anything to recommend?
  2. That is, of course, being done already. They are...

    That is, of course, being done already. They are visiting several doctors to get different opinions.
  3. Cholesterol & Cardiovascular Disease Resources Needed

    I just talked to my good friend who is a personal trainer. He said that he got a new client who is a young person with normal weight, but his total cholesterol is abnormal, his heart rate is clearly...
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    Training/Fitness Blogs

    Hey everyone,

    I'm looking for training blogs that have the primal movement philosophy. Do you have any favorites?

    I've recently become very interested in MovNat, but unfortunately there is very...
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    Books on Proccessed Sugar

    I'd really love to learn more about processed sugar. Does anyone know any good books on it?
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    I agree that there are a lot of people out there...

    I agree that there are a lot of people out there and it would be silly to try to follow them all. But what you did and do is that you take your time to post a question "Why should I care?" about...
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    It's great that some people keep an open mind, I...

    It's great that some people keep an open mind, I salute you. And they actually try to think before calling someone an idiot. Besides, what benefit is there to name calling anyway? You can say what...
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    Tom Venuto's Criticism on Paleo Diet

    You can read it here: Paleo Diet Flaw.

    My only major constructive criticism is that some of these paleo programs not only recommend removal of all kinds of grains and starches (and even dairy,...
  9. Thread: Ankles

    by Risto
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    Ankles

    I stopped playing soccer for a team a few years ago, because my ankles started giving me terrible problems. I thought that I'd be better off not hurting them like that. Now that I've been away from...
  10. It's was a very good read for me, because I tend...

    It's was a very good read for me, because I tend to choose the route that there's a diet that is right for everyone, which is probably completely wrong. Some basic ideas are for everyone, but some...
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    I love carrots, so I tend to eat a lot of them. I...

    I love carrots, so I tend to eat a lot of them. I noticed a while ago that when I ate a lot of carrots my fingers turned into orange color. When I stopped eating them, this went away. However, I've...
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    Absolutely. I generally think that if people...

    Absolutely. I generally think that if people tried to overeat meat, fish, eggs, vegetables, and fruits, they wouldn't be able to succeed, but it's very easy to overeat cheese. My mom who is...
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    Pump I'm sure someone has some advice. :)

    Pump

    I'm sure someone has some advice. :)
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    Nutrition Journal

    I want to learn how to use a nutrition journal for the purpose of improving the health and body composition of my fitness clients. I have actually done this in a very flexible way, but I'd like to do...
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    Great recommendation; I watched it yesterday....

    Great recommendation; I watched it yesterday. Christopher Gardner has amazing speaking skills and he is super objective in my opinion (especially surprising because it's coming from a vegetarian). By...
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    I watched the 1st part about a week ago, haven't...

    I watched the 1st part about a week ago, haven't watched the 2nd one. Thanks for the recommendation!
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    I've seen some of them, but I'll look if I can...

    I've seen some of them, but I'll look if I can see anything new. Do you have any recommendations for debates on nutrition? This is pretty cool: YouTube - ‪1 of 5 Gary Taubes vs Dean Ornish -...
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    That's why I included "lectures," not just...

    That's why I included "lectures," not just documentaries. In fact, if someone can recommend scientific lectures, it'd be even better. Something like Sugar Is Toxic would be really cool.
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    I watched Big Fat Fiasco the other day. I've...

    I watched Big Fat Fiasco the other day. I've heard that they're similar. Is it true?
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    Thanks a lot for the recommendation! I watched it...

    Thanks a lot for the recommendation! I watched it and I definitely enjoyed it. I recommend it to everyone else too!
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    Nutrition Documentaries/Lectures

    I would really like to watch something about macronutrients, micronutrients, some experiments, or some discussions about healthy and unhealthy foods/diets. Does anyone have any recommendations?
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    Correct me if I missed it, but I don't see it...

    Correct me if I missed it, but I don't see it being mentioned anywhere if you are successful with losing weight. After you started doing IF, have you lost weight? If you have, then I assume that you...
  23. Thread: Do you salt?

    by Risto
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    Poll: I don't really use much salt. Like one poster...

    I don't really use much salt. Like one poster said previously, if you remove salt from your menu, you start tasting natural salt much better. Besides, I actually like the natural taste of foods....
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    I actually have Starting Strength, but I haven't...

    I actually have Starting Strength, but I haven't started reading it yet.

    Does anyone have any other recommendations?
  25. Very well said!

    Very well said!
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