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Type: Posts; User: xanderd

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    Madrid meet up?

    Hi,

    I've been primal for 18 months and Live in London.

    I'll be in central Madrid on the morning of Saturday 16th October, if anyone wants to meet up? Maybe do an urban workout then go for a...
  2. thanks for the replies! I have cut down (~5k...

    thanks for the replies!

    I have cut down (~5k per week) on Vit D and the symptoms have improved. I started taking it int he 1st place simply because I read so much about how good it is and being an...
  3. Vitamin D side effects - cramps / upset stomach / IBS?

    Hi,

    I have been taking 5000IU of vit D3 every day for 5 months. For the last month I have been woken up in the night by strong cramps in my calf muscle, about once or twice a week.

    Also, for...
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    Today Vibram Fivefingers were featured in the Metro - a very popular free newspaper across the UK.


    This is good at increasing awareness and I predict I'll see a lot more people wearing...
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    http://xtremefit.wordpress.com/
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    thanks for the helpful response Nick :)


    I have 200ml of whole milk in my protein shake daily, some butter, and a fair bit of cheese (everything from cheddar to soft cheese) - a whole block or 2...
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    yes, i live in NW London and work in central London :)
  8. Thread: Body Fat

    by xanderd
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    I just got some calipers from Amazon quite cheap. According to them I am 10.2% fat, and using my electric monitor on the same day that reads 16.9%.


    My electric monitor does ask for various...
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