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Type: Posts; User: solomani

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    Final update today, my total cholesterol is now...

    Final update today, my total cholesterol is now 220. The only thing I have changed is I started taking recitation starch over the time and went back to a moderate carbohydrate diet sitting at about...
  2. Yes and no, seems humans specifically need RS for...

    Yes and no, seems humans specifically need RS for a healthy microbiome which is only in grains or large quantities of other foods. Realistically Grok would have gotten his RS from grains of some...
  3. Devil's Advocate: Resistent Starch and Paleo

    Let me preface this by saying I am playing Devil’s advocate here. I have had great health gains sticking to paleo over the last few years. Mostly anyway.

    OK? Cool.

    :cool:

    I read the...
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    Me? no.

    Me? no.
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    So here is an update on my numbers. I had more...

    So here is an update on my numbers. I had more blood-work done this week. Though my doctor is not happy with it these numbers (she wants to see between 150 to 193 total) they are within the normal...
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    Thanks both. Since posting, she has stabilised a...

    Thanks both. Since posting, she has stabilised a lot and our diet is low carb (but not very low carb). Her post meal numbers are always below 120 though they tend to be in the high end - 115~119. ...
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    Total cholesterol is still problematic when its...

    Total cholesterol is still problematic when its above 300 as it may be an indicator of inflammation, including heart disease.
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    Elevated and spikey blood sugar?

    This is for my wife. She decided to track her sugar this week since she had gestational diabetes when she was pregnant and the doctor said that you need to check your blood sugar every couple years...
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    Thanks Paleophil, these can all be extracted from...

    Thanks Paleophil, these can all be extracted from a blood test? Have I got each one right in terms of proper name?
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    So assuming it comes out high again what...

    So assuming it comes out high again what follow-up tests should I ask for to get more details?
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    Hey xfhfh, I worked out the day before but it was...

    Hey xfhfh, I worked out the day before but it was 24 hours before - that is, the morning before. So quite a big gap.
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    Just finished reading it. Eye opening, maybe i...

    Just finished reading it. Eye opening, maybe i have fallen into the too low carb for too long trap. Thinking back to when I first started dieting and taking care of my body a bit more (2009) I was...
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    Hi Paleophil, no idea on any of that, except on...

    Hi Paleophil, no idea on any of that, except on the day of the test my blood sugar was 5.7 fasted (102.6). Looking at the other test results I can't see anything else in this test that matches that...
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    I just got my bloodwork done for the first time...

    I just got my bloodwork done for the first time since I went primal and here are my raw numbers. Its also the first time in my life I have had "high" cholesterol. It looks like they used the...
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    That's what I am thinking, though just with the...

    That's what I am thinking, though just with the bar to start with.



    Link looks broke?
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    I wasnt thinking of squatting 200kg or some such...

    I wasnt thinking of squatting 200kg or some such to tabata. Was thinking just the bar, a mere 20kg, may have the same effect with effectively zero chance of injury/problem. Will need to experiment....
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    Tabata with Weights?

    Hi all,

    I am taking extended time off work and one of the things I am targeting to do is get consistent with my weightlifting again. I'll be using Starting Strength to, well, start with.
    ...
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    Sleep: 8h or 6/2 split?

    Hi all, I know the value of sleeping as deeply as possible for 8h each night as it relates to stress, body composition, weight control, diseases etc. I am on board with this. I am curious is it...
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    Watched it. Thinly veiled advertisement for...

    Watched it. Thinly veiled advertisement for “low-fat whole food veganism”. Having said that there are kernels of truth here. And that is that the standard diet is so bad that *anything* is better....
  20. Thread: Tabata Rows?

    by solomani
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    I never managed to maintain this, mainly because...

    I never managed to maintain this, mainly because I need to go to the gym to do the rowing and the gym is an hour away. And going just for the row is difficult to justify. Can I do tabata at home...
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    SCD has been around since the 30s or 40s. It has...

    SCD has been around since the 30s or 40s. It has the same inspiration - we suddenly have lots of IBDs and our diet has changed so what did we eat 100 years+ ago?

    Main differences are:
    SCD is a...
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    I have been on SCD now for 3 months. So far I...

    I have been on SCD now for 3 months. So far I would say I have found straight paleo to be more effective. When I was just doing the paleo diet my rate of medicine use went to 7 to 10 days. 3...
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    I suspect its the dairy. Please tell us how you...

    I suspect its the dairy. Please tell us how you go. And if all goes well drink some black coffee and see. I have ulcerative proctitis and I don't see coffee helping or hindering this particular...
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    Leida, I am like that with coffee.

    Leida, I am like that with coffee.
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    Don't believe everything you read. Coffee is my...

    Don't believe everything you read. Coffee is my line in the sand.
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