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Type: Posts; User: Cossycarrick

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    Its hard but I know your right:-(

    Its hard but I know your right:-(
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    Will do:-)

    Will do:-)
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    Thank you:-)

    Thank you:-)
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    Struggling!!

    Help, Trying to get back to eating healthy and go running after my 7month trip to Kabul where my fitness was limited. Find trying to run like running through treacle:-(
    My diet has went to rat sh*t...
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    I've done a 4day fast which was not to bad. I...

    I've done a 4day fast which was not to bad. I broke it with fruit & eggs but its only good to do that long after maybe a cleanse of the body. I prefer the IF for 24hr period as its only a day away...
  6. I also fast 18hrs a day and i've read its the...

    I also fast 18hrs a day and i've read its the best for losing weight. Also I fast for 3-4days once a month. I would eat still twice at the weekend but just later. Will up the primal living after Xmas...
  7. Thread: 5:2diet

    by Cossycarrick
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    2day fast out of the 7days either together or...

    2day fast out of the 7days either together or alternate. Your also supposed to do a 4-5day fast once a month or at least every other month. It helps with your body to repair and not to build! I found...
  8. Thread: 5:2diet

    by Cossycarrick
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    5:2diet

    Anyone tried this? I find it great and would recommend it to anyone. Think I will do a 4day fast next week to help with the Xmas onslaught. Tea & water only!
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    4.5 Days is my longest fast and it was ok. Only...

    4.5 Days is my longest fast and it was ok. Only water and one cup of tea a day. Its amazing how cold you get.
    Think i may go a 5day next week:-)
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    Well done Char, 4.5 is my longest but i'm...

    Well done Char, 4.5 is my longest but i'm thinking about going a 5-6days next week to see how it goes. This time i will drink tea & water(dont like coffee) but lemon can slow ketosis as per a Doc on...
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    Hi, the longest iv fasted was 4.5 days and after...

    Hi, the longest iv fasted was 4.5 days and after day 3 i felt great. Hungry but good! Just take a small healthy meal when starting to eat as this can help you gut not to cramp. I lost about 8lbs and...
  12. Fast for a while then you can reset your body. it...

    Fast for a while then you can reset your body. it worked for me to control my food intake.
    Hope this help:-)
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    Thanks, Paelo bird. Romana, it helps to detox...

    Thanks, Paelo bird.
    Romana, it helps to detox the body and it helps also to keep a discipline with my food.
    I find you seem to find foods also tastes so much better.
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    4 Day fast

    Hi, I'm doing a 4 day fast at the moment and i'm into my 3rd day which is a little hard now but will keep going.
    Only drinking water and just one cup of tea a day(for something warm at night)
    Will...
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    Thanks Guys, i thought i was the only one lol....

    Thanks Guys, i thought i was the only one lol. Just gotta do better it seems :p
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    Sugar Addiction

    Any tips how to clean up my diet as its almost impossible to break this sugar/wheat addiction??
    Weekends are the hardest and i was thinking of fasting over weekends to avoid the temptation.
    Anyone...
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    Primal Facebook

    Just curious if anyone wants to join a group on facebook, all primal all the time..

    It is not a page to take away from the forum here, just find it easier to use facebook especially since most of...
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    Primal Facebook

    Just curious if anyone wants to join a group on facebook, all primal all the time..

    It is not a page to take away from the forum here, just find it easier to use facebook especially since most of...
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    Primal Facebook

    Just curious if anyone wants to join a group on facebook, all primal all the time..

    It is not a page to take away from the forum here, just find it easier to use facebook especially since most of...
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    lol at monkey Balls, Also cream potatoes is white...

    lol at monkey Balls, Also cream potatoes is white potatoe, butter, some cream / milk then mash with a pinch of salt. I WILL GET THIS!!
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    HELP - Weekends

    Hi all,
    Is it just me or does anyone find it hard at the weekends just to be 100% primal??
    I like some Red wine with crackers/crisps or maybe a bar of cadburys or maybe Sunday dinner with cream...
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    I eat about 1000cals in a meal just once a day...

    I eat about 1000cals in a meal just once a day but would drink decaf tea with milk throughout the day.
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    Where is the Unit?

    Where is the Unit?
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    Yes Lukey, Good old N.Ireland:-)

    Yes Lukey, Good old N.Ireland:-)
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    One meal a day!

    How many only eat once a day?
    I eat a large lunch every day and maybe have a snack later, say a boild egg.
    Very weird to think how much crap we used to put into our bodies just because it was TEA...
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