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  1. Replies
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    Thank you all, esp. Paysan for the details about...

    Thank you all, esp. Paysan for the details about her specific levels. I really appreciate you each taking the time to share info!!! I'm forwarding it her way! <3
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    ^^^Maybe it's a moderate carb diet, when I really...

    ^^^Maybe it's a moderate carb diet, when I really think of her. She is a moderate person in general. She also does not get enough exercise. Any recommendations and interpretations of her numbers here...
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    Cholesterol Help

    Hi smart primal folks! My mom came home with a high cholesterol reading (according to her doc.) She eats a moderate, whole foods, lower carb diet. (Not strictly primal in any sense, but still, MUCH...
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    best.investment.ever. LOVING MY POLE!

    best.investment.ever. LOVING MY POLE! <3
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    Sounds like a plan! Be warned, pole surfaces are...

    Sounds like a plan! Be warned, pole surfaces are all different, and the playground one may not be as sticky/grippy OR as slippery as a studio pole. That could make it a LOT more difficult to do...
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    Try it!!! Your chin up skills will take you far!...

    Try it!!! Your chin up skills will take you far! It's not so hard to do beginner stuff, and it's totally addicting and a great body weight workout!
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    Seriously? That is crazy!!! I volunteer at a an...

    Seriously? That is crazy!!! I volunteer at a an art gallery that has an old fire station pole--unfortunately there is a glass topped table around the pole, or you'd be able to go from the upstairs to...
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    Took a pole hiatus as I found it so hard to get...

    Took a pole hiatus as I found it so hard to get to the studio for practice (having my son at home makes it difficult to get out in the evenings.) BUT, I *just* got an X-Pole and have spent the past 2...
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    Katemary, did you have a different username?...

    Katemary, did you have a different username? Great being back for a moment! I need to make time to revisit this place! So much fun and just great, supportive people here!!!! :)
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    I guess I mean I'm not a spambot. ;) Yes, I'm...

    I guess I mean I'm not a spambot. ;) Yes, I'm posting to recommend a resource to peeps on MDA...so spam I guess? Not much different than saying, "Hey, try Jack Kruse's plan" or "Robb Wolf's new book...
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    Missed you! You know how it goes--busy with life....

    Missed you! You know how it goes--busy with life. <3 How are you????? <3 <3 <3 <3 <3
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    (I actually do not usually do stuff like...

    (I actually do not usually do stuff like this--just wanted to help out my friend and anyone who might be open to it...) ;)

    Lauren :)
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    Not spam. Just haven't been back here in a long...

    Not spam. Just haven't been back here in a long while. My awesome friend is selling something that I thought might be helpful to primals. I can see how it could *seem* like spam. ;) I'm real! I've...
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    AMAZING Resource!! Check it out!!

    One of the most knowledgeable real-food bloggers I know, and a dear friend, is offering an AMAZING deal on a collection of phenomenal digital health resources. She was perhaps THE most important...
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    AMAZING Resource!!

    One of the most knowledgeable real-food bloggers I know, and a dear friend, is offering an AMAZING deal on a collection of phenomenal digital health resources. She was perhaps THE most important...
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    Signed up for my second session!! Woo hoo! ...

    Signed up for my second session!! Woo hoo! Loving it!!!
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    Yayayayayayayayay!!! It is SOOO strength...

    Yayayayayayayayay!!! It is SOOO strength focused. Very LHT!! Have a blast!!!!!!!
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    !!! I LOVE the embracing your own sensuality...

    !!!

    I LOVE the embracing your own sensuality aspect of pole dance (as I've practiced it thusfar.) I agree-totally check it out if you're interested!! SO fun!
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    Thanks Jadeathena! We'll see...I need to start...

    Thanks Jadeathena! We'll see...I need to start saving up! :)
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    Very cool JadeAthena! Thanks for the info! Just...

    Very cool JadeAthena! Thanks for the info! Just had my 2nd class tonight--yay! I can feel myself getting stronger, and I can tell that I will have more bruising this week too. ;) (All part of my...
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    I love Al Kavadlo's site, as well as Zuzana...

    I love Al Kavadlo's site, as well as Zuzana (originally from bodyrocktv.) Now you can find her here: Zuzka Light&#39;s channel - YouTube Awesome, typically quick and intense workouts!
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    Jadeathena, is this your new move? Sweet! Pole...

    Jadeathena, is this your new move? Sweet! Pole Dance Dictionary
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    YAY--my teacher just shared this resource with...

    YAY--my teacher just shared this resource with me. It seems awesome!

    Pole Dance Dictionary
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    These are neato: 10 Reasons Pole Dancing is...

    These are neato:

    10 Reasons Pole Dancing is The Best Workout*|*The Heart of Pole

    What Muscles are Used in Pole Dancing?*|*The Heart of Pole

    Thought I'd share! ;)
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    I love your practical and totally doable ideas...

    I love your practical and totally doable ideas Zoebird!

    Jadeathena, any great online pole resources or books to recommend? (Or anyone else for that matter?) I love to visually review things...
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