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  1. For me, I noticed a improvement in my hot flashes...

    For me, I noticed a improvement in my hot flashes 7 days after starting the BIH cream. It just got better after that. I went from 10 to 12 hot flashes a day down to about 4. I am on the lowest dose....
  2. Thread: walnut brownies?

    by Selah
    Replies
    9
    Views
    1,572

    Just a quick update on the walnut...

    Just a quick update on the walnut brownies........they were a huge hit! I took Diana's (thank you,Diana) advise and tweaked the walnut brownie recipe by adding 1/2 cup of almond butter and 1/2 cup of...
  3. Thread: walnut brownies?

    by Selah
    Replies
    9
    Views
    1,572

    Thanks for the recipe, this sounds great. Can I...

    Thanks for the recipe, this sounds great. Can I use almond butter? Do you add any cocoa powder?
  4. Thread: walnut brownies?

    by Selah
    Replies
    9
    Views
    1,572

    walnut brownies?

    Anyone try Marks walnut brownies out of his cookbook yet?
    I am going to a birthday party tomorrow and wanting to take something to have while everyone else is having cake. Just thought I'd ask and...
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    I hope today will be a much better day for you,...

    I hope today will be a much better day for you, my friend. Maybe a glass of kombucha would help??
  6. Thread: Vibram 5 fingers

    by Selah
    Replies
    39
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    2,883

    Vibram 5 fingers

    Wow, do not buy your vibrams from Amazon. I just looked there thinking I might get a better deal than sun & ski sports but they want $185.00 for the new Bikila style. Wheeeewww.
    I'll still be on the...
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    so sorry to hear you are feeling crummy. Sending...

    so sorry to hear you are feeling crummy. Sending prayers for quick healing your way!!
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    Thank you for your help! I've just put a order...

    Thank you for your help! I've just put a order in. Looking forward to feeling better SOON. ;)
    That iherb place has great prices,Cillakat!!
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    another H-towner here! Welcome to primal living. ...

    another H-towner here! Welcome to primal living. ;)
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    Sam-E or 5-HTP anyone?

    Ok, this is the deal. I am wanting to hear from you if you are using Sam-E or 5 HTP. I have been eating primal for a few months now;however, I have several chronic health issues and recently fell off...
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    mix one tablespoon of almond butter with one...

    mix one tablespoon of almond butter with one teaspoon of coconut oil and add 1/2 teaspoon of cocoa powder with a dash of stevia. Stir and enjoy
  12. Thread: crab cakes

    by Selah
    Replies
    7
    Views
    933

    these were FANTASTIC! Thank you very much. I...

    these were FANTASTIC! Thank you very much. I will be adding these to my weekly menu.
    I cooked some in buter and some in bacon fat......delish!!
  13. Thread: crab cakes

    by Selah
    Replies
    7
    Views
    933

    lbd, Thank you SO much! I just happen to have...

    lbd,
    Thank you SO much! I just happen to have all the ingredients.
    I'm headed to the kitchen now.....these sound amazing. ;)
  14. Thread: crab cakes

    by Selah
    Replies
    7
    Views
    933

    crab cakes

    Anyone have a good crab cake recipe they would be willing to share?
    I have a beautiful container of lump crabmeat to cook for dinner.

    Thanks
    Selah
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    salt & pepper rub and the grill it is! Thanks.. ;)

    salt & pepper rub and the grill it is! Thanks.. ;)
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    your meat marinade

    I have some gorgeous rib eye steaks that I will be cooking tonight.
    My question is...what is your favorite meat marinade for this type of cut?
    Thanks in advance!
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    pork ribs green beans cabbage strawberries

    pork ribs
    green beans
    cabbage
    strawberries
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    wooohooo! Congratulations!!! That is awesome....

    wooohooo! Congratulations!!! That is awesome. Doesn't it feel great to see and feel your body changing? You gotta LOVE it!!
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    magnesium has helped me along with valerien root....

    magnesium has helped me along with valerien root. ;) sweet dreams!
  20. what really helped me kick my sugar habit is...

    what really helped me kick my sugar habit is called L glutamine. It is relatively inexpensive and works very well. It helps remove the craving and as a extra plus it helps repair/rebuild muscle. ;)...
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    I'm not very trusting of the "powders". I just...

    I'm not very trusting of the "powders".
    I just throw and handfull of baby spinach in my smoothie and it works well,for me.
    Also adding some pumpkin is awesome for thickening up your smoothie and...
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    Yeah, the carb flu is a bugger. I had it for...

    Yeah, the carb flu is a bugger. I had it for about four weeks and still some days is visits me. I've been eating primal for about 8 weeks now.
    Yesterday was my 4 month date to be sugar free and that...
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    Hi Cillacat, Wow,sounds like you have had quite...

    Hi Cillacat,
    Wow,sounds like you have had quite a night! Hopefully you wil get time for a rest today. I had written to you yesterday and also tried to write to you at your gmail address,but that...
  24. Thread: Canned Pumpkin

    by Selah
    Replies
    29
    Views
    3,893

    I make a killer pumpkin soup with apples and...

    I make a killer pumpkin soup with apples and onions. It is amazing. Also you can add it to any flavor smoothie and it will add fiber and thickness. ;)
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    Welcome fellow Texan, I'm close to Houston. PB is...

    Welcome fellow Texan, I'm close to Houston. PB is such a eye opening experience. Read what you can and post often! ;)
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