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  1. I have posted this on this link and others...i...

    I have posted this on this link and others...i swear by it as i had ITB injury for many months with no relief from stretching, resting etc. Second i ran again, i had to stop after 1km. SO...
  2. Ah ok i think i finally (kinda) get it. You want...

    Ah ok i think i finally (kinda) get it. You want to run without being so dependent on all those 'products' and basically be more efficient in your fueling. AWESOME!

    I totally agree that too many...
  3. so one more comment re. running fasted...i still...

    so one more comment re. running fasted...i still don't get it.

    i guess for me the intent is always related to the run itself...long run (in which case walking is TOTALLY acceptable and permitted,...
  4. oh and re tea...yes i drink it...a lot of it!...

    oh and re tea...yes i drink it...a lot of it!
    i'm obsessed with David's Tea right now but will have to stop once my supplies dwindle cause there is "flavouring" in there which i don't appreciate. ...
  5. questions Hispanicegamer...why do you have to run...

    questions Hispanicegamer...why do you have to run on BP coffee?? seems a bit random. especially for higher mileage like 9miles. why not have a shake with a scoop of whey protein, berries and greens? ...
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    eggs (esp yolk - at least 2/day) coffee coconut...

    eggs (esp yolk - at least 2/day)
    coffee
    coconut oil
    greens (usually mixed greens or kale)

    vary protein daily but these i have every day
  7. relaygirl - i use my own version for meatballs...

    relaygirl - i use my own version for meatballs which is a cross between the nomnompaleo recipe and the paleomg breakfast balls
    sometimes i don't bother with the bacon, sometimes i use regular...
  8. @relaygirl mmmmmmm meatballs! i do this all the...

    @relaygirl mmmmmmm meatballs! i do this all the time. try grating a little sweet potatoe in there and use egg as a binder. delicious! i take a few to work for breaki...actually thx for reminding me,...
  9. i gotta give a shout out to my minimalist shoes! ...

    i gotta give a shout out to my minimalist shoes!

    i know it doesn't work for everyone which is cool. but there are MANY different iterations/styles/extremes so i would venture to say you may want...
  10. oooh Big Sur!! i also have always wanted to run...

    oooh Big Sur!! i also have always wanted to run that one!

    i may deadlift a bottle of wine tonight the way this week is going (and i'm in Canada so we had monday off!). what a nightmare...is it...
  11. oh man if i have coffee first thing then run i...

    oh man if i have coffee first thing then run i can be guaranteed a mid-run poop!

    depending on the length of the run i often go off a coffee+coconut oil+egg yolk concoction only. that's usually if...
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    Marks' recipe is AWESOME and works like a charm....

    Marks' recipe is AWESOME and works like a charm. Results in perfect Bubbie's-like pickles. I didn't bother using any started from Bubbies or whey or sauerkraut juice.

    Naturally Fermented Dill...
  13. ya check out that strength training site for...

    ya check out that strength training site for examples but you don't need to go to the gym...squats, lunges, step ups. those would all be helpful. of course if you have some of those elastics...
  14. hey jenn so i had a brutally annoying ITB...

    hey jenn

    so i had a brutally annoying ITB injury a few years ago. and by brutal i mean it would NOT go away! it took months and months of not being able to run more than 1-2km before having to...
  15. hey everyone! apparently my notifications didn't...

    hey everyone! apparently my notifications didn't work. :confused:

    no races for me lately as i live in the boondocks BUT i move back to civilization end of October! am psyched! mainly because i...
  16. congrats!!! that's awesome. never say how many...

    congrats!!! that's awesome. never say how many people in the pool when you do well. that's the rule. ;)
  17. yup. this article is a good start but needs to...

    yup.
    this article is a good start but needs to go even further. the lack of acknowledgement in the medical community of the link between diet and chronic illness is pervasive and a major detriment...
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    so i think the main thing is finding things that...

    so i think the main thing is finding things that make this easier and easier to follow. i've been adding recipes to my repertoire since Feb (when i started) and this has helped satisfy cravings. like...
  19. haha weird that they would call it that and not...

    haha weird that they would call it that and not allow dogs! although i can only imagine that might get a little hectic!

    good luck on the half! i probably won't run one until next year. the next 3...
  20. whoa! lots of running talk since i've been MIA! ...

    whoa! lots of running talk since i've been MIA!

    was on a work/vacay trip, had lots of fun, only did one run (14k in blazing sun) and swam twice (1.5k each). my right shoulder is still bothering...
  21. sooooo, my two cents. i dated a guy who had ED...

    sooooo, my two cents.
    i dated a guy who had ED and inability to cum when hard at times. he said it had never happened before me but who knows. i do know that we had a strained relationship for many...
  22. hey maybe you can explain something to me...how...

    hey maybe you can explain something to me...how do you know you are in ketosis!? i've searched and not really found a solid response. my fingertips are often cold so that can't be it!

    i doubt i...
  23. ooof that IS light! but i agree, follow some...

    ooof that IS light!

    but i agree, follow some very general guidelines (re no crappy food, grains, sugar, exercise - i.e. do some!) and the rest is up to the individual to figure out. i tend not to...
  24. funny cause i've been running with my friends dog...

    funny cause i've been running with my friends dog as they just had a baby and haven't had time to take him out. SOOOO much more fun running back roads with a dog! not to mention safer...i'm always a...
  25. i think that's awesome relaygirl! here are my...

    i think that's awesome relaygirl!

    here are my two, maybe three cents...i wouldn't worry so much about being "true" paleo,whatever that is. you eat well, you've figured out what works for you and...
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