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  1. i'm sorry to hear about your complications...on a...

    i'm sorry to hear about your complications...on a positive note you have a beautiful baby! AND you have milk. A lot of mothers WANT to keep going but can't because they don't produce enough or they...
  2. Thread: Quitting coffee

    by 4me
    Replies
    22
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    1,340

    trying moving on to half decafe for a week, then...

    trying moving on to half decafe for a week, then straight on decafe and then no coffee. when i was pregnant i wanted to drop coffee immediately and moved straight to decafe... it sucked, but now they...
  3. good to know i'm not the only one! i'm learning...

    good to know i'm not the only one! i'm learning slowly by punishment of my digestive system that i need to stay on track. i haven't started really working out yet, but will be starting crossfit with...
  4. eating outside the diet makes you physically feel worse than ever?

    So i have been eating primal for a little over a year. Not 100% probably varying between 70-80% but i've noticed as each month passes the stricter i get (the better i feel, more my body composition...
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    PB helps grow a backbone?

    besides losing 20+lbs i think i grew a backbone this year! never realized that maybe my weight gain was me eating myself happy (but really more miserable) and letting people walk all over me.... now...
  6. pictures are awesome! we're going to Hilo in a...

    pictures are awesome! we're going to Hilo in a few weeks.... we've been doing Primal for about almost 8 months. my hubs hit his goal weight- but working on toning and stuff. think your pics have...
  7. rebuilding my relationship with food.... ideas?

    So i've been on primal about 7-8 months now. i've lost weight (about 20lbs) still working on another 15lbs, maybe 20 ? i'm 5'6" 148 lbs. 34yrs old. anyhow i understand what to eat...logically... but...
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    i don't think i could ever go back to eating...

    i don't think i could ever go back to eating grains as a main source of food. maybe here or there on occasion, but not on a daily basis. we don't really give our 1yr old gains either. she's had a few...
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    i actually did ask my co-worker that i share and...

    i actually did ask my co-worker that i share and office with, "why do you care what i eat, it's not like i'm telling you that you can't eat that stuff" She was kind of shocked- then said, "i just...
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    I think what probably burns me the most- is the...

    I think what probably burns me the most- is the chic i share an office with probably encourages others to offer me grains. Last week one of her co-workers in her dept. came in like 5 times and asked...
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    grain eating co-workers VENTING :)

    So i've been on primal for about six months now- i did really well when i was a stay at home mom (lost 20lbs)... been at work for a few months and it's so hard! my office is next to the break room...
  12. looking into changing careers to become a Holistic Nutritionist...

    So i've been eating Primal for about two months now, lost about 12 lbs... love it and can't imagine ever going back. so to make a long story short... after graduating college w/ a business degree i...
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    nobody's 'making fun of me' but rather they're...

    nobody's 'making fun of me' but rather they're well just drama and sometimes mean. But i guess after reading everyone's replies and really thinking about it i realize that before primal i NEVER gave...
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    self esteem up...anyone else?

    so it's been about 30 days. And i've done pretty good so far. No more grains, no more legumes, minimal dairy and minimal sugar. my diet is normally just eat protein and veggies. and occasional apple...
  15. Thread: Sad

    by 4me
    Replies
    42
    Views
    1,780

    everyone's different, best thing is just ride it...

    everyone's different, best thing is just ride it out and hold on. you'll surprise yourself at how much your taste buds will change and what you will find enjoyable could be very different than...
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    we've been on two weeks also.... my gas has def...

    we've been on two weeks also.... my gas has def decreased! my husbands too. we were actually super farty before. LMAO
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    the after pictures are awesome! the before looks...

    the after pictures are awesome! the before looks like she could be your older sister!!! so encouraging :)
  18. i do. i mean at first i jumped in and was like,...

    i do. i mean at first i jumped in and was like, "oh that wasn't bad" but after i got down to the other end of the first lap i was like ugh...this pool is warm. good i don't feel like such a snob then...
  19. thanks Sally i'll look into that the further i...

    thanks Sally i'll look into that the further i get into my workouts. finally got in today! the pool i've been waiting to go to is still closed for remodel until next week :( so i went to 24hr... not...
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    Poll: DAY !3: having a little difficulty with the carb...

    DAY !3: having a little difficulty with the carb flu. not on temptations. i really honestly feel like i can't go back to how i ate before. it's just last week i felt soo awesome it's hard to go from...
  21. i do think form is important in the water, less...

    i do think form is important in the water, less resistance, less injury and it just feels better. all those drills you mentioned Karma is bringin back memories! LMAO will have to keep those in mind....
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    Bippity Boppity BACON!!!!!...

    Bippity Boppity BACON!!!!!
    http://www.youtube.com/watch?v=CaK9bjLy3v4
  23. i like the 25 x 4 and then increasing it each...

    i like the 25 x 4 and then increasing it each time. good idea and easy to remember :) i've gotten in a few times since college, but usually warm up, stretching out with breast/free/back and then cool...
  24. Getting in the pool on monday need suggestion from swimmers please.

    Hello! I swam competitively in hs and college (10 yrs ago) and am excited to get back into the pool. not looking to train for anything specific or do the kind of workouts or mileage i did then, but...
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    Pantera! thanks for all the info. i just started...

    Pantera! thanks for all the info. i just started last week and have pretty much stuck to the strict rules...except i have a whey shake in the morning. right now it' gets me through til about noon to...
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