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  1. Continued from above... I thought many of...

    Continued from above...



    I thought many of you here would enjoy this. :cool:

    Grok on!
  2. Dog Brothers Martial Arts - a very PRIMAL philosophy

    Hi all,

    Just came accross this post from one of the founders of Dog Brothers Martial Arts (Dog Brothers Inc. Martial Arts) who have long been regarded as a little "different" in the martial arts...
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    Weight loss plateau

    Hi guys,

    I've been primal now for around two months. I started off at 129kg. The first 8kg came off pretty fast, but for the last three weeks I feel like I've been stuck bouncing from 121-122kg....
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    I wouldn't negate the importance of sprinting for...

    I wouldn't negate the importance of sprinting for a primal-era Grokkette. Remember, she probably had to run from predators as well - possibly while carrying a child if Grok was off hunting.
  5. Joe Grok - Rehabbing, rebuilding, recomposing and reinvigorating!

    Hello everybody. I'm currently on my fourth week of Primal living and decided it's time to start a journal to track my progress.

    For a full introduction to me, please see my introduction thread...
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    Thanks for the welcome, guys. What I meant to...

    Thanks for the welcome, guys.

    What I meant to add to the original post is that Primal Blueprint is the first one of these lifestyle change programs that has actually affected me on an emotional...
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    It finally clicked and here I am.

    Hello all,

    My name is Joe. I'm 24 years old and I work in a health and safety role with my state health department in Brisbane, Australia. I can't wait to start contributing to and learning from...
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