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    Day 22 11.05.12 "Momentum" Weight: 226lb 1. ...

    Day 22
    11.05.12 "Momentum" Weight: 226lb

    1. Meals

    Breakfast: Whataburger sausage biscuit and egg sandwich (minus buns and biscuits), coffee with half/half and splenda.

    Lunch: Salad...
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    Day 21 11.04.12 "Sunday Storms" Weight: 226lb ...

    Day 21
    11.04.12 "Sunday Storms" Weight: 226lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, cheese, lemon water.

    Lunch: Chicken salad with olive oil and pear infused vinegar. 95% cacao...
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    Day 20 11.03.12 "20 days already?" Weight:...

    Day 20
    11.03.12 "20 days already?" Weight: 226lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, coffee with heavy cream and 90% cacao square, grass-fed cheese.

    Lunch: Jason's deli salad...
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    Day 19 11.02.12 "FRIDAY!" Weight: 227lb 1. ...

    Day 19
    11.02.12 "FRIDAY!" Weight: 227lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, coffee with heavy cream and 90% cacao square, grass-fed cheese.

    Lunch: Beef Jerkey

    Dinner: ...
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    walk 5.5 miles listening to podcasts.

    walk 5.5 miles listening to podcasts.
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    Day 18 11.01.12 "Novembrrrrr!" Weight: 228lb ...

    Day 18
    11.01.12 "Novembrrrrr!" Weight: 228lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, coffee with heavy cream and 90% cacao square, grass-fed cheese.

    Lunch: Herb Chicken in a...
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    Day 17 10.31.12 "Halloween candy" Weight: 228lb...

    Day 17
    10.31.12 "Halloween candy" Weight: 228lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, coffee with heavy cream, grass-fed cheese.

    Lunch: Buffalo wild wings.

    Snack: Some...
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    Day 16 10.30.12 "The incredible edible egg"...

    Day 16
    10.30.12 "The incredible edible egg" Weight: 227lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, coffee with heavy cream.

    Lunch: Handful of macadamias and 3 eggs with salt n...
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    Day 15 10.29.12 "Cheat day, kinda" Weight:...

    Day 15
    10.29.12 "Cheat day, kinda" Weight: 227lb

    1. Meals

    Breakfast: 3 eggs cooked in butter and some medium cheddar.

    Lunch: Pei Wei spicy chicken salad.
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    Day 14 10.28.12 "Cold Turkey" Weight: 227lb ...

    Day 14
    10.28.12 "Cold Turkey" Weight: 227lb

    1. Meals

    Breakfast: 3 eggs cooked in butter and some medium cheddar.

    Lunch: cashew butter and persimmons.
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    Day 13 10.27.12 "Saturday" Weight: 228lb 1. ...

    Day 13
    10.27.12 "Saturday" Weight: 228lb

    1. Meals

    Breakfast: Macadamias and cashew butter.

    Lunch: Steak salad with parsley and kale with guacamole.
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    Day 12 10.26.12 "cheese steak" Weight: 228lb ...

    Day 12
    10.26.12 "cheese steak" Weight: 228lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, almond butter bread (no grains), coffee with heavy cream and splenda.

    Lunch: Macadamias.
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    Day 11 10.25.12 "Walk the dog" Weight: 227lb ...

    Day 11
    10.25.12 "Walk the dog" Weight: 227lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, cheese, cold brewed coffee with heavy cream and splenda.

    Lunch: Steak salad with kale and...
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    Day 10 10.24.12 "Last long day (for now)"...

    Day 10
    10.24.12 "Last long day (for now)" Weight: 228lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, cheese, coffee with heavy cream and splenda.

    Lunch: Steak salad with kale and...
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    Day 9 10.23.12 "It's melting like butter"...

    Day 9
    10.23.12 "It's melting like butter" Weight: 229lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, coffee with heavy cream and splenda.

    Lunch: Grass-fed beef stew, macadamias.
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    Day 8 10.22.12 "Monday again" Weight: 230lb ...

    Day 8
    10.22.12 "Monday again" Weight: 230lb

    1. Meals

    Breakfast: 3 eggs cooked in butter, 1/2 avocado, coffee with heavy cream and splenda.

    Lunch: Grass-fed beef stew, macadamias,...
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    i think eggs are a great source of iodine

    i think eggs are a great source of iodine
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    Day 7 10.21.12 "Sunday day football" 1. ...

    Day 7
    10.21.12 "Sunday day football"

    1. Meals

    Breakfast: Omelette with red pepper, onion, and avocado. Muenster cheese. Coffee with heavy cream and stevia.

    Lunch: none.

    Snack: ...
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    Day 6 10.20.12 "Cheat day" 1. Meals ...

    Day 6
    10.20.12 "Cheat day"

    1. Meals

    Breakfast: Plate of eggs, sausage, bacon, a little grapefruit, one peach slice from Golden Corral.

    Lunch: Cheese and "parmasean crackers".
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    Day 5 10.19.12 "Friday" 1. Meals ...

    Day 5
    10.19.12 "Friday"

    1. Meals

    Breakfast: 3 eggs cooked in butter with grass fed cheese. Iced coffee with heavy cream sweetened with stevia.

    Lunch: Grass fed beef stuffed green...
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    Day 4 10.18.12 "Long Afternoon 2" 1. Meals ...

    Day 4
    10.18.12 "Long Afternoon 2"

    1. Meals

    Breakfast: 3 eggs cooked in butter with grass fed cheese. Iced coffee with heavy cream sweetened with stevia.

    Lunch: Grass fed beef stuffed...
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    Day 3 10.17.12 "Long Afternoon" 1. Meals...

    Day 3
    10.17.12 "Long Afternoon"

    1. Meals
    Breakfast: 3 eggs cooked in butter with some grass fed cheese. Coffee with heavy cream sweetened with splenda.

    Lunch: Bell pepper stuffed with grass...
  23. Plain yogurt with rasperries sweetened with...

    Plain yogurt with rasperries sweetened with stevia.
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    It tastes funny to me. If I'm craving sweets,...

    It tastes funny to me. If I'm craving sweets, sometimes it's because I didn't eat a substantial meal. I'm still using splenda but trying to transition into stevia. I just don't like plain sugar at...
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    Day 2 10.16.12 "Something's fishy" 1. Meals...

    Day 2
    10.16.12 "Something's fishy"

    1. Meals
    Breakfast: 3 eggs cooked in butter with a few ounces of Cracker Barrel Cheddar. Coffee with heavy cream sweetened with splenda.

    Lunch: Cod fillets...
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