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Type: Posts; User: landerson22

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  1. Replies
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    trader joes 72% dark is sooo good. ill put it...

    trader joes 72% dark is sooo good. ill put it this way it cant be in the house unless im doing some intense 2 a days
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    crossfit! take baby steps

    crossfit! take baby steps
  3. dark chocolate, almond butter, macadamia nuts,...

    dark chocolate, almond butter, macadamia nuts, jerky, chicken breast lettuce salad. those are what i bring to my 5 hour college class
  4. Thread: My plan?

    by landerson22
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    looks great kettlebells are awesome. be sure to...

    looks great kettlebells are awesome. be sure to mix it up tho do some presses and turkish get ups with the swings and your golden
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    calluses will happen. especially if your doing...

    calluses will happen. especially if your doing mad pullups and olympic lifting(crossfit) only part that sucks is when they get to big you can rip them off.There are proper tapping techniques that...
  6. Thread: Yogurt

    by landerson22
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    i eat fage 2% yogurt from the store its super...

    i eat fage 2% yogurt from the store its super cheap and filling i think. i usually have a cup with berries or mangoes everynight. if no yogurt than try eating cottage cheese with berries! i think it...
  7. personally i like to indulge in beer 1 day a...

    personally i like to indulge in beer 1 day a weekend(typically friday or saturday). Being young i still like to party, but try and limit myself. When i use to triathlon train alot i would drink beer...
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    Is this i good post workout drink?

    hey everyone,

    i usually train bjj and crossfit, and after words i usually make a protein shake with isopure zero carb protein powder, and i use coconut water to mix it with... its super good...
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    coconut milk/ coconut oil

    hey i wanted to try coconut oil and milk, where do you all usually get yours from? i live in san diego if that helps
  10. I think its pretty cheap, but than again i only...

    I think its pretty cheap, but than again i only cook for myself. Also being a busy college student i dont cook really fancy meals and recipes. If your looking for some cheap ideas start with:

    eggs...
  11. maybe throw some deadlifts in there and a day of...

    maybe throw some deadlifts in there and a day of sprints, or a hike, surf sesh... than i think you would be super solid
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    im 6'3 and about 170 pounds. if you want to get a...

    im 6'3 and about 170 pounds. if you want to get a good workout try crossfit out. its super fun and addicting. Plus your metabolism is prolly pretty fast right now cause your still young like myslef.
  13. nice! i want some now! ha ha seriously i might...

    nice! i want some now! ha ha seriously i might think of adding that to my post workout
  14. hmmm isnt there a article about chocolate milk...

    hmmm isnt there a article about chocolate milk being the next best energy drink for athletes (mainlly endurance athletes) i cant think of it...
    i always eat some eggs right after i work out. im not...
  15. try eggs there cheap, than chicken, and ground...

    try eggs there cheap, than chicken, and ground turkey, would be next cheapest. also try to cook a cow tongue. they are crazy cheap and if you cook them in a crock pot it comes out really good!
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    lol bjj sex! ha ha well i guess im going to...

    lol bjj sex! ha ha

    well i guess im going to pound town, thanks yall
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    sex before a fight?

    not trying to be inapropriate, but my question is simple
    is there any benifits from abstaining from sex before a big event such as a fight or game?

    i have a bjj tournament coming up and was...
  18. Why We Get Fat by Gary Taubes i read that...

    Why We Get Fat by Gary Taubes

    i read that article... very awesome
  19. thumbs up for egg eaters! cheapest easiest...

    thumbs up for egg eaters! cheapest easiest protein on the planet!

    as regards to what others think... screw it. do what you like to do, than when you are all cut up this summer, everyone will want...
  20. ya your prolly just bloated from to much water....

    ya your prolly just bloated from to much water. happens to me all the time sometimes ill drink 2 gallons on hard training days, but in the morning when i wake up im usually cut back to normal.
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    ive drank the water all around the world from...

    ive drank the water all around the world from tap... and im healthy as a horse.. and its free! careful in mexico tho thats the only place i went where water sucks, also i remember many places in...
  22. hmmm this walking thing is interesting... maybe i...

    hmmm this walking thing is interesting... maybe i should give it a shot... im to high strung for it tho ill probally start running 5 minutes into the walk lol and end up running 10 miles... im not to...
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    i used to wrestle, now i do bjj and crossfit...

    i used to wrestle, now i do bjj and crossfit daily... love every minute of it! awesome website to btw coach palfrey! very cool articles!! rock on
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    ya believe me i could probally eat more, but when...

    ya believe me i could probally eat more, but when i do i usually feel a little more slugglish. Im one of those people no matter what i eat ill stay the same weight. but i usually look forward to...
  25. Thread: Marijuana

    by landerson22
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    7,452

    primal? im not really sure... benificial to...

    primal? im not really sure...
    benificial to some.. yes

    i usually train super hard and sometimes after a long day of surfing and rolling(bjj) i like to use my vaporizer before bed.helps relax my...
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