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  1. Replies
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    Thanks yeah that was an interesting article....

    Thanks yeah that was an interesting article. Hopefully it is that cause then I guess it's good long term

    And I've just gone and bought and started taking fish oil tablets and multivitamin so...
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    Hi thanks for your replies I feel I am eating...

    Hi thanks for your replies

    I feel I am eating a fair bit, I am never hungry and have big meals. And no I don't have any supplements, maybe I should start taking some multivitamins and fish oil...
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    Primal diet bad for immune system?

    Hi all

    First of all thanks to everyone who contributes to this great forum and makes it into the fantastic community that it is.

    I have been primal for about a month now, and am a bit worried...
  4. What vegetables do you guys have on a daily basis

    Have just found out peas and corn are bad lol
  5. Howcome Asians have rice as a staple and live long and prosper

    Healthy skinny lives
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    How isn't this clogging up our arteries?

    Hi all

    I'm a new primalist

    I just have a real concern with the number of eggs as well as bacon and general fat that we are now eating. Though we are losing weight, that doesn't necessarily mean...
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    Looking forward to the responses about this too....

    Looking forward to the responses about this too. I too am a newcomer to this diet (3 days in) and find myself starving constantly. Though I haven't really had the opportunity for proper lunch breaks...
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    The composition of primal poos

    Well firstly can I say.....I am officially on day 3 of the primal diet. and one huge thing i have noticed, is the effect that this is had on my daily movements. I am not sure whether i am creating...
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    arent sausages and chorizos etc processed...

    arent sausages and chorizos etc processed though........................and aren't we supposed to stay away from processed meats? i am so confused

    thanks

    fatboy
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    thanks everyone for your replies! hopefully in...

    thanks everyone for your replies! hopefully in time i will go from a young primal grasshopper to a primal sensei like everyone here helping out

    have a great day

    fatboy
  11. thanks for your replies guys fatboy

    thanks for your replies guys

    fatboy
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    ok cool thanks very much for your replies. these...

    ok cool thanks very much for your replies. these meals all seem very high in cholesterol though :O

    are you sure this is healthy long term as opposed to just being able to lose weight?

    thanks...
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    what can we eat for breakfasts and lunch?

    i have the primal blueprint and the primal blueprint cookbook - however it seems focused on main meals. i am at a loss as to what we are supposed to be eating for lunches and breakfasts.

    please...
  14. primal blueprint cookbook - dairy free but contains cheese, etc, confused??

    hi there

    i am really confused by this. in the primal blueprint it says to stay away from dairy, butter, cheese, egg whites etc. then in the primal blueprint cookbook, a lot of the recipes include...
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