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Type: Posts; User: EBRoar

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  1. Day 4 back on track (Day 17 since start date)...

    Day 4 back on track (Day 17 since start date)
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    B: Smoothie (inc. 1/2 c full fat Greek yogurt, 1/2c blueberries, 1/2 c cucumber slices, 2 tbsp almond butter, 3 eggs)
    L: BAS (chicken, bacon,...
  2. Day 3 Back on Track ---- Breakfast: 3 pieces...

    Day 3 Back on Track
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    Breakfast: 3 pieces bacon and Primal Pancakes, cooked in coconut oil.

    Lunch: BAS (3 bacon strips, tuna pouch, leftover sirloin steak, 4c spring mix, 4 olives, 1 tbsp...
  3. Coll, berries in butter is awesome! Using...

    Coll, berries in butter is awesome! Using unsalted sweet cream butter and it is just like whipped cream on top (only melted). I have read some people take plantains and cook in butter, top with...
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    Good to know and will def have to try it out with...

    Good to know and will def have to try it out with other veggies! Thanks everyone :)
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    Baked Eggs in Tomato

    I subscribe to Everyday Food and came across this recipe and sounded great. The original recipe had corn and a few other things so I tweaked it PB-style and the end result was fantastic! This could...
  6. Day 2 back on track

    :D Thanks, Marca. I will request these to see WTH is going on. I did have #4 and 5 on your list completed and I had great numbers. 1, 2, 3, will need to have completed and hopefully they will shed...
  7. Day 1 back to Primal Breakfast-3 slices bacon...

    Day 1 back to Primal

    Breakfast-3 slices bacon & a Smoothie (3 eggs, 1/2c coconut milk, 1/2 c cucumber slices, 1/2 avocado, 3 strawberries) Yea-am not making again, not my fave combo.

    Lunch -...
  8. Thanks, Coll, for your kind words! Great to hear...

    Thanks, Coll, for your kind words! Great to hear your whole family is on board. I'll need to look over the forum for more kid-friendly recipes. Wishing you continued success-awesome job on 30+lbs...
  9. Thanks for your advice, teach! I'll have to start...

    Thanks for your advice, teach! I'll have to start reading more into the PBF to help adjust.

    Marca-imbalance means that my hormones are not of normal levels. Lab tests confirmed this. Estradiol...
  10. -Hormonally Imbalanced Mom of Twins - P.S. HORRIBLE Rambler!!

    This is my first day as a Forum member (lurker for almost 3 weeks, started Primal 2 weeks ago). I came across PB while searching for ideas to reduce hormone induced binges (that's the best way I can...
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