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Type: Posts; User: Karen Grok

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  1. You dont need ANY carbs to be an elite level...

    You dont need ANY carbs to be an elite level triathlete. Its all about becoming a better fat burner. If you cut out your carbs, your body has no choice but to become ketogenic and just burn all the...
  2. Id just cut out all carbs a week before and use...

    Id just cut out all carbs a week before and use more caffeine to get thru any energy slumps. Grok didnt have carbs to power on. Focus on eating higher fat so you can burn more fat.
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    RUNNING SHOES?? lol! Why are we running in the...

    RUNNING SHOES?? lol!

    Why are we running in the first place? Chronic cardio is bad for your waistline as it is your knees. Stick to sprints around the back yard or the beach. Anything more than...
  4. If your training or eating for long distance...

    If your training or eating for long distance stuff, your not doing primal! lol!

    This is about sprints NOT riding a bicycle. Grok didnt have running shoes or bicycles or carbs more than a handful...
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