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i learned the hard way that you do not eat the shells of prawns as well. didn't taste good eating them; didn't feel good not digesting them.

gotta say my favorite primal meal is a tie between either... (if I'm buying) a whole cornish hen, smoked or rotisserie or.... (if someone else is buying) an epically large sashimi platter including...

i have access to the full article. pm me with your email and i'll send you the pdf. seriously. university is good for something i guess.

in a sad turn of events, when i stopped drinking bulletproof coffee (but remained isocaloric and switched to fish oils) i felt better and got leaner. but fish oil "coffee" is a disgusting idea to...

this is a strange response for me, but are you eating more lean protein (at the expense of eating fat?). i've noticed that i start to be more "poofy" if i let my protein get "too high" for more than...

everything tastes better with a little extra fat-- butter, tallow, etc.
on the opposite arguement, stuff like lettuce has very little taste at all, and might be easy to start with because it...

good to know! tks

damn, i was hoping that i was going to be blessed because i started early and would therefore end early.
i have (had-- now they are perfectly normal) ragingly insane estrogen for a while.

i may...

sometimes also powdered bone meal is added into pet food as a filer. I'm sure it's edible but it may not be digestible... :P

SMOKER. 3 hours on top rack with cedar planks in the bottom. Flip once sometime about 2/3 of the way in. Medium fatty fish is awesome smoked.

i have taken out an entire bag of chinese "dried anchovies" in one sitting. it was about a pound of dried fish. this is only impressive if you have had dried anchovies before-- i think that i...

this is really interesting and i've observed similar patterns but never though a link to magnesium. i'll have to test that on myself too and see if i get similar results

congrats on finishing grad school-- as for the weight gain, maybe it's correlated with the stress of that final push to the finish of grad school? i've been in grad school for like 5 years now, and...

i think that aleve is made from naproxen sodium too, and maybe there is a version of that which is caffiene free? might be worth looking into. i've got high caffiene tolerance and never noticed the...

half of a smoked wild rabbit. ended up not being that much meat because it was the "upper half" and rabbits don't have particularly large upper bodies (well at least this one didn't. should have hit...

plenty of other green veggies out there that may be less tough that broccoli. i'd imagine leaves would be easier to digest-- you're not dealing with the stalk part. spinach? kale? argula? wet veggies...

even i would feel bad about eating that little guy...

you check out the toadally primal smoothie book yet (google it, I guess)? lots of ideas for primal friendly smoothies with awesome stuff like coconut, avocado, etc.

darn can't open link but from the sound of these comments i don't want to!

natural mouthwashes are also good-- you're not swallowing it, anyway, so it's purely a mouth freshener, and the portable size ones fit anywhere pretty well. i get 'em at wf.

I want to quote your signature because :) you are 2.5 lbs from GW! Congrats!

I love rotisserie chicken too, but the MSG/maltodextrin/spices gets me every time, and after eating (way to much) of it I will feel downright bad. Actually, my reactions to them may be useful for...

i don't think there is an actual minimum, but i do think it sounds strange when people say something like "i took a 4 hour fast today"-- when the time is very short it doesn't sound like the...

Sounds cool for sure, I always wanted to run across america but never had the chance. If you are in the east side of your trek during a summer month i definitely think ending the trip here on LI...

Perfectly normal :)