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Dang.

Cow
Pig
Chicken
Peppers
Sweet Potato
Cheese
Butter

Punched (well, drilled with the air drill at work haha) another hole in my belt today. Good feeling.

Today was a 'walk around the lake' as it is commonly referred to here in Regina. Although it was more of a walk, sprint, walk, jog, walk, run, walk, do 10 flights of stairs, walk, run, walk and then...

I'm 'strong' in that I can change/lift/handle tires as well as the guys... But not all that fit. I have the biceps of a linebacker, but the legs of a couch potato? At age 13 and 215lbs, I could lift...

Scale wavered between 169-170 this morning after 2 years of being 175-180... Can fit into old shirts again. Weight isn't dropping incredibly fast, but inches are. Lovin it.

Depends on the circumstance; at my current job, I cannot abide having another woman working in the shop. No way, no how. I have to be the only woman. I do have many female friends, but don't totally...

At the store tonight, whilst buying chicken legs - cashier asks "do you need to bread those before you bake them?"

The horror! They were quite fabulous with a maple/rosemary glaze.

Effectively poisoned annoying co-workers with the ever-so-generous offering of donuts. Their reaction? "Sweet! Thanks - you're awesome!"

Muahaha. Ha.

Beef and bacon stew with peas, onions and mushrooms. Did have onion soup mix in it. Fail. Was good tho.
4 strips of bacon and 2 over easy eggs.

Had some chocolate and a bit of ice cream today......

The year was fine, but I did not do a good job of the year. Went somewhat back on the wagon (off and on) in about september I think and dropped 10lbs... about 40 more to go. I'm working on it!

Had a huge freakin' deep-fried Vietnamese dinner last night... Then went for Coldstone ice cream.

Crackin the whip today.

Holy crap.

A lady at work told me I look great and that I must have lost a lot of weight... I've been about 79% primal again for about 2 weeks now and people are already noticing!

Decided to F'ITOL and climb back on the wagon after about a year (WTF BATMAN!!!) of just absolute shiate eating and 30lbs of weight gain...

4 days in, 3 lbs lost. I just need to step it up and get...

Last night... Grilled rare venison steaks, grilled peppers, red onions and mushrooms, baked potato. To DIE for.

Well my 'breakfast' was at noon... which was Beef stew meat with BACON slow cooked in their own juices and some seasonings... And asparagus fried in butter.

So. Darn. Good.

3 medium boiled eggs, and three slices of thick-cut bacon. With a teeny bit of maple syrup 'cause bacon aint bacon without some surple.

Finally returned to primal eating yesterday. Had an 8 month downward spiral which has put me at 180lbs and as unhealthy as can be.

Since eating primally yesterday and today, I feel like a whole...

Pork stir fry... Nom nom nom

THAT was awesome.

Walked past the cinnamon buns on the counter and nom nom nomed the roast I'd slow-cooked earlier instead. So. Much. Win.

Ha. Yes.

Thanks so much you guys. I'm definitely starting to use all of your suggestions - tomorrow is going to be my 'official primal day'. I made primal meatloaf & pot roast with carrots today - enough for...

Former Ontarian here! As in a couple months ago.