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Type: Posts; User: BigRob305

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  1. Thread: Cooking oils

    by BigRob305
    Replies
    5
    Views
    418

    Cooking oils

    I often wonder, when you cook with butter or cocunut oil, do you add to your calorie count and fat count the total amount used? Or, does cooking it reduce the amount? really trying to track my fat...
  2. there are hiit timers on phone apps that work...

    there are hiit timers on phone apps that work real well
  3. New guy just wondering about portion size

    It seems to me that a lot of the numbers people talk about seem to be geared more towards leaner people. I am 6'3" and 405 pounds built like a big Ole linebacker with a big belly. somewhat active...
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    4,253

    what do you guys pay for whole coconuts up north?

    what do you guys pay for whole coconuts up north?
  5. Thread: hot chilli

    by BigRob305
    Replies
    8
    Views
    370

    hot chilli

    what do you guys think about this stuff? i love it i put it on everything.
  6. Replies
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    393

    First time doing HITT

    Just did my first hitt workout tonight. I feel like im floating on air, I actually felt high about a minute afterwards. I did it on my bike riding around my neighborhood. must have looked like a nut...
  7. Replies
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    New guy trying to cope.

    Hello everyone im a new guy to the caveman life and i love it. Im 6'3" 415 lbs and ready to lose some weight. I like the flexability of the lifestyle and the relative easiness of living this way. Ive...
  8. wait to you get your own. You will understand

    wait to you get your own. You will understand
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