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Type: Posts; User: John Watson

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    Dips are awesome...just have to be careful with...

    Dips are awesome...just have to be careful with them too. They can put an extreme amount of stress on the shoulders if your form gets sloppy/loose.

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    Perhaps I should have said, "be very careful",...

    Perhaps I should have said, "be very careful", instead of "stay away." :)

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    http://healthyliving.azcentral.com/dangers-behind-...

    http://healthyliving.azcentral.com/dangers-behind-neck-barbell-presses-13300.html

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    I would stay away from behind the neck presses! ...

    I would stay away from behind the neck presses!

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  5. Try replacing the bench press with dips. Dips are...

    Try replacing the bench press with dips. Dips are far superior to the push up in my opinion. Just be sure to go slow and use proper form!

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  6. Great thread!!! How much protein/BCAA are you all...

    Great thread!!! How much protein/BCAA are you all getting each day? I personally have gotten a lot stronger with dips and pull ups but haven't gained a lot of size. Maybe one day or year it will all...
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    Awesome! I'm trying to get to a handstand!...

    Awesome! I'm trying to get to a handstand! Currently, I am working on dips, pull ups, and squats M, W, and F. Walk 3-4 miles on T and Th. Rest and Relax on the weekend.

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    Looking good!! Have you tried holding the...

    Looking good!! Have you tried holding the handstand for longer amounts of time??

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    Just listen to your body. Eat when you are hungry...

    Just listen to your body. Eat when you are hungry and eat the right foods. I have no set "breakfast, lunch, or dinner time". When I get hungry, I eat. Same goes for exercising. Do what you feel like...
  10. +1 the best! Fact. Sent from my SCH-I535...

    +1 the best! Fact.

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  11. Thanks for the link!! Great info! Sent from my...

    Thanks for the link!! Great info!

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    Eat when you're hungry and eat the primal diet....

    Eat when you're hungry and eat the primal diet. It will balance out in a few weeks.

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    Guess I need to find a local honest farmer. That...

    Guess I need to find a local honest farmer. That and start eating a lot more sardines, fish, and seafood.

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    Meet your Meat

    https://www.youtube.com/watch?v=32IDVdgmzKA&feature=youtube_gdata_player

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    I love dead lifts and fear them too!! Back...

    I love dead lifts and fear them too!! Back injuries can be lifelong...........get well soon!!
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    Optimum Nutrition Gold Standard Natural...

    Optimum Nutrition Gold Standard Natural Whey...........no artificial sweeteners or flavors!
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    I have lost 33lbs, gained some muscle, and still...

    I have lost 33lbs, gained some muscle, and still have belly fat!!! I lift heavy things, do pull ups, push ups, walk between 8k-10k steps every day to no avail. Also, I get around 6-7 hours sleep...
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    Thank you to everyone who replied.

    Thank you to everyone who replied.
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    Eat an avocado!! Does wonders for my cravings!!...

    Eat an avocado!! Does wonders for my cravings!! Good luck with the exam too. :)
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    Come on now!! Mark and company wouldn't do that...

    Come on now!! Mark and company wouldn't do that to us!!! :rolleyes:
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    Walking at a slow pace for me makes me work...

    Walking at a slow pace for me makes me work harder. This is due to not using the arm swing for momentum. Also, walking up hills at a slow pace will give you a great workout! I have seen some studies...
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    If multivitamins and supplements are a waste of...

    If multivitamins and supplements are a waste of money and are being flushed down the toilet; why are they being sold on this site??
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    I'm not looking for a magic pill. Just something...

    I'm not looking for a magic pill. Just something to supplement my current diet.

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    What about the supplements on Mark's site? Is...

    What about the supplements on Mark's site? Is their amalgamation correct?????

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    Anna, because I know that I can't get all the...

    Anna, because I know that I can't get all the vitamins and minerals with my diet alone.

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