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  1. Kariberry, I'm very sorry to hear about your dad....

    Kariberry, I'm very sorry to hear about your dad. According to my professors and my own research, keto is the best approach for MOST cancers. There are a few that keto makes it worse. I apologize...
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    You can absolutely get off the NSAID, though I...

    You can absolutely get off the NSAID, though I don't think more diet tweaks will do much. I used to suffer from severe back pain and found the following easy and helpful

    1. Acupuncture is...
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    Acupuncture is super effective for this, as are...

    Acupuncture is super effective for this, as are certain herbs. I'm dealing with the tendonosis right now and these have been very effective for me.
  4. Yep, I can do front splits and I've got a pretty...

    Yep, I can do front splits and I've got a pretty good sitting straddle. I'm glad I have them for my trapeze and silks work but I don't think they're needed for any health reasons past generally...
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    I'm working to correct winging right now. I went...

    I'm working to correct winging right now. I went to my chiro because I didn't seem to be getting anywhere with pushup pluses and the like. He had me lock my arms out on the wall and push my chest...
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    I LOOOVE hard cider. It is, by far, my favorite...

    I LOOOVE hard cider. It is, by far, my favorite alcoholic beverage. As it just so happens, I live within walking distance to a great brew pub with ONLY cider on tap and about a hundre options in cold...
  7. Thread: Aerial / Circus

    by jkr
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    Aerial / Circus

    Anyone here do aerial, like silks or trapeze? I started on both apparatus but am moving to static trapeze only. I've been doing it for almost a year and have seen real changes in my body. I've...
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    Unripe plantains fried in tallow. Yum! For...

    Unripe plantains fried in tallow. Yum!

    For brain fog, how is your blood pressure? Do you forget words, constantly tired or tired in the morning and feel better at night? Are you under a lot of...
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    Eating that little while working out that hard is...

    Eating that little while working out that hard is a pretty good way to cause metabolic distress.

    I don't think you're going to be successful with a goal of losing tons of weight as fast as...
  10. Thread: Yogurt making ?

    by jkr
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    Not that you asked but I've helped a lot of...

    Not that you asked but I've helped a lot of people with gut issues and GAPS has helped more than SCD, IME.

    For yogurt, you can just order a starter from Cultures for Health and use the yogurt you...
  11. Add kombu to any soup. It will add all kinds of...

    Add kombu to any soup. It will add all kinds of good nutrients without effecting the taste.

    I love some cucumber and seaweed salad. And, yes, it does normally require just a touch of sweetener but...
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    I'll echo the multiple posters that said she is...

    I'll echo the multiple posters that said she is over-training and under-eating. Seriously, she is working out often but eating very low-carb. VLC is mostly for overweight sedentary people, which she...
  13. You hear Sally Fallon scoffing at Paleo/Primal...

    You hear Sally Fallon scoffing at Paleo/Primal but you don't really hear Mark (or Robb or Chris) saying much of anything. Plus, I know several people that were eating a WAPF diet and had significant...
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    If you do a search, you'll find a lot of these...

    If you do a search, you'll find a lot of these conversations. Robb Wolf, Chris Kresser, and Paul Jaminet have all written extensively about this subject. Eating 1lb of fatty fish a week is much...
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    Ancestral Health Symposium 2013

    Anyone going? I just registered today! Pretty excited.

    I can't believe it's in Atlanta in August. Ugh. I didn't go last year because I thought it would be back on the west coast. I would have...
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    You're applying a few random things about cows to...

    You're applying a few random things about cows to pigs, which is just not that applicable. One is a ruminant and the other isn't. What they can handle is quite different. Pasture raised pigs, which...
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    LAMB! Love that stuff. I haven't had veal in...

    LAMB! Love that stuff. I haven't had veal in years because it's must easier to by humanely treated adult cows. PLEASE, please, please do not buy CAFO veal. It is so cruel.
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    Yep, fish and animal bones and their stock is a...

    Yep, fish and animal bones and their stock is a good source. Leafy greens aren't bad. Calcium really isn't that great by itself, as it needs Vit D and K2 to make it at all useful. Most calcium...
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    Have you been tested for SIBO?

    Have you been tested for SIBO?
  20. Thread: Cheap meat?

    by jkr
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    She's in Canada. $200 is almost nothing for food.

    She's in Canada. $200 is almost nothing for food.
  21. Thread: Acupuncture

    by jkr
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    Yep. I study Chinese medicine and the doctor I...

    Yep. I study Chinese medicine and the doctor I shadow right now, Dr. Chen at Kwan Yin, is booked solid because she is so successful in treating women's health.

    Acupuncturist are just like any...
  22. I've been dealing with adrenal fatigue on and off...

    I've been dealing with adrenal fatigue on and off for a few years now. Dr. James Wilson's book was a really great start. I've moved away from his supplements, as I think there are better quality...
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    I'm having a hard time believing you thought your...

    I'm having a hard time believing you thought your breasts would just snap back to normal after pregnancy. lol

    Breastfeeding causes some changes but pregnancy causes the most change in the breast...
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    I'm pretty sure you know the answer to this...

    I'm pretty sure you know the answer to this question. ;-)

    Yes, it will make it much more difficult to kick the cravings and probably impossible to discover any food intolerances (hello, gluten.)...
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    I will second this, plus adding trace minerals.

    I will second this, plus adding trace minerals.
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