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  1. I have to disagree about fasting is only good...

    I have to disagree about fasting is only good short term. Been doing intermittent fasting for years now and have maintained my lean shape.

    I'm only referring to that hardest last 2 lower Abs that...
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    I have one better - Frozen bananas and raw...

    I have one better -

    Frozen bananas and raw cacao powder
    Fantastic
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    Because perhaps every paleo site that offers...

    Because perhaps every paleo site that offers recipes usually has bacon involved.
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    Thanks funny. Agreed

    Thanks funny. Agreed
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    ok thanks - I was posting because I wanted to see...

    ok thanks - I was posting because I wanted to see if there was a link to people who eat paleo meats, specifically bacon, etc and if this triggers more water retention - thats all
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    Thanks Yes Ive been doing lean gains and more...

    Thanks

    Yes Ive been doing lean gains and more specifically warrior diet.

    Just wasn't sure If I was sabotaging my efforts by going over on the sodium spectrum.

    Thanks again
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    I understand that. I'm not always able to eat...

    I understand that.
    I'm not always able to eat whole meats. I'm referring to the times where I eat bacon, sausage etc.
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    So your saying not to believe hype on sodium and...

    So your saying not to believe hype on sodium and it's overuse?
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    I should re phrase my original post: I see...

    I should re phrase my original post:

    I see Abs. It's 4 pack. Just not the lower 2 pack. Hardest 2 Abs to achieve.
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    No I'm not actually. I'm under Cals and quite...

    No I'm not actually. I'm under Cals and quite lean.

    I also fast all day.
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    What about soaking the meat

    What about soaking the meat
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    ? How. I need to buy the meat first I buy...

    ?

    How. I need to buy the meat first
    I buy from us wellness or whole foods usually.
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    Meats, sodium and muscle tone

    So of course paleo meats have sodium. Bacon, sausage etc.

    Thoughts on "acceptable" intake while thinking of showing optimal muscle tone for a lifter?

    Also, Would a boat load of water help with...
  14. That's all I do I never eat anything let alone...

    That's all I do
    I never eat anything let alone carbs until post lift and after 6pm on rest days.
  15. How late into the night do you eat post Lift session...

    So I essentially fast until my workout at 2pm then go home and start eating - I normally keep getting my food in until 9-10pm - is anyone else doing this and if so are you maintaining healthy muscle...
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    I understand that and I don't. However when...

    I understand that and I don't. However when traveling away from my primal grounds, a good simple bar works better than junky processed road crap.
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    what a great concept! Why couldn't I think of...

    what a great concept! Why couldn't I think of that !
    Biggest pet peeve though - I don't want a binder and they force one on you - just want the figs to sweeten it up :)
    oh well - might have to give...
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    how can someone mimic these bars if one could...

    how can someone mimic these bars if one could make em?
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    I Use this too - how bad is the soy lecithin in...

    I Use this too - how bad is the soy lecithin in it though really ?
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    Tried twice emailing with no response

    Tried twice emailing with no response
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    Bought and received their Bacon - over 95% of it...

    Bought and received their Bacon - over 95% of it was fat - I do understand its bacon but = is this normal?
    I normally get Wellshire Bacon from Whole Foods and that has substantially more "meat" on...
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    As mentioned already - my goto ice cream is super...

    As mentioned already - my goto ice cream is super simple but excellent -

    4 frozen banana
    3 tbsp cacao raw powder
    Touch of Vanilla Extract

    Blend in Vita mix

    Top with Cacao Nibs
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    would this recipe work with boneless ribeye?

    would this recipe work with boneless ribeye?
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    Great Just ordered 5 count of bacon And sone...

    Great
    Just ordered 5 count of bacon
    And sone Italian sausage

    Hopes it's as good or better than Wellshire
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    so whats the best stuff to buy from them? has...

    so whats the best stuff to buy from them?
    has anyone tried their bacon - thick slice or is it thin?
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