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  1. Primal since May 1st 2010.Happy Anniversary to me.Megalodon

    Not posted on here for many a moon but realised today that i have been primal for four years.Not had bread or pasta in that time.Currently weigh 172 lb (was 200) .Run 5.6 miles in 50 minutes...
  2. For anybody interested,Freddie won on his...

    For anybody interested,Freddie won on his debut.He is a fan of Manchester City,English Premier League champions,like myself and is an all round top banana but,unfortunately,not the most promising...
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    10k run - 55 minutes.

    10k run - 55 minutes.
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    I think you will find that the olive oil is...

    I think you will find that the olive oil is merely a vehicle (albeit healthy) for containing the actual supplement that is sourced i believe,from lanolin found in sheeps wool.
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    I recommend "Natures Answer" vitamin D3 drops. 2...

    I recommend "Natures Answer" vitamin D3 drops. 2 small drops taken daily provide 8000 iu's.I have not had a cold,cough,sniffle etc
    since starting supplementing about 31 months ago.
    They are...
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    1hour 6 minute hilly bike ride. 20 push ups 5...

    1hour 6 minute hilly bike ride.

    20 push ups
    5 pull ups
    3x60 sec. planks.
    10 dive bombers
    20 sit ups
    10 squats + 10 double arm swings - 35lb kettlebell.

    injured achilles so no running!
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    One hour run this morning.Just about ready to...

    One hour run this morning.Just about ready to cycle to the pub then attempt to cycle back.
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    45 minute run in crazy,windy,wet,cold English...

    45 minute run in crazy,windy,wet,cold English weather.
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    Hello Badbunny from a fellow Manc.I supplement...

    Hello Badbunny from a fellow Manc.I supplement Vit D3 in liquid form.It is available on Amazon and is called "Natures Answer".

    Dosage is 4000iu's daily and it is VERY effective.
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    Welcome and good luck mate.

    Welcome and good luck mate.
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    10k run.

    10k run.
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    50 minute run in wild weather.

    50 minute run in wild weather.
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    10 minutes of chi kung,10 squats,1 minute...

    10 minutes of chi kung,10 squats,1 minute plank,20 push ups,10 sit ups followed by 30 minute run.
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    20 minute walk in glorious sunshine followed by 1...

    20 minute walk in glorious sunshine followed by 1 mile run in 6 min 48 sec (PB)
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    30 minute easy run,couple of minutes walking...

    30 minute easy run,couple of minutes walking followed by a mile run in 7 minutes 10 seconds.
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    Yesterday,54 minute hilly run,today 20 minute...

    Yesterday,54 minute hilly run,today 20 minute easy run followed by some weights/kettlebells.
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    10 minutes chi kung,10 minutes diaphragm...

    10 minutes chi kung,10 minutes diaphragm breathing,10 squats,20 push ups,5 mile run in warm sunshine.
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    Proargi 9 plus

    Hi all,

    has anyone in the community tried this supplement and, if so,did you benefit in any way, i am thinking specifically of its effect on blood pressure.
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    30 minute walk incorporating 7 x 15 second all...

    30 minute walk incorporating 7 x 15 second all out sprints.
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    5 mile run.

    5 mile run.
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    30 minute run.

    30 minute run.
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    1 minute elbow plank,10 dive bombers,20 push...

    1 minute elbow plank,10 dive bombers,20 push ups,10 weighted lunges and 10 weighted squats (16lb kettlebell).
    25lb dumbbell - 10 curls & 10 presses L&R,10 neck rotations,10 crunches.
    35lb...
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    20 minute walk/light jog incorporating 6 sprints...

    20 minute walk/light jog incorporating 6 sprints 20/30 seconds.
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    30 minutes of squats,push ups,chin ups,...

    30 minutes of squats,push ups,chin ups, planks,dive bombers,barbell,kettlebell etc.No particular order or numbers.
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    30 minute run in ice,snow and slush.

    30 minute run in ice,snow and slush.
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