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  1. Thread: Greetings

    by Privateer
    Replies
    2
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    343

    Good results. Weight today 169.4 lbs. Gets harder...

    Good results. Weight today 169.4 lbs. Gets harder to drop the lower I go. I'm focused a bit more than the 80/20 rule but certainly not perfect. I have a personal physician and good records for the...
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    2,808

    Before finding PB, I had stopped running the 100...

    Before finding PB, I had stopped running the 100 miles/month for marathon training so I had already stopped eating large portions and had eliminated breakfast most of the time and ate small portions...
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    2,808

    Breakfast- cup of coffee snack- celery and...

    Breakfast- cup of coffee
    snack- celery and carrot sticks (4" each- 4 pcs. total)
    Lunch- 3oz. beef or chicken broth
    snack- 5 almonds-one small apple
    water and coconut water in moderation
    Dinner-...
  4. Thread: Greetings

    by Privateer
    Replies
    2
    Views
    343

    OK, it's working. First I began eating more than...

    OK, it's working. First I began eating more than a bird (which is what I had been doing before) and it did not add pounds. This week I went to one good size meal at 7:30pm followed by Mark's basic...
  5. Thread: App Question

    by Privateer
    Replies
    0
    Views
    181

    App Question

    Is there an App that one can put in the name of a food item such as "banana" and get some type of Primal info on the item?
  6. Thread: Greetings

    by Privateer
    Replies
    2
    Views
    343

    Greetings

    I saw the recent story in Los Angeles Magazine and came to this site. I have spent most of my career in F&B and always felt food belonged first to science, second to art. In my 50's I have trained...
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