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Type: Posts; User: Al_Kavadlo

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  1. Replies
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    Right on! Thanks! In theory, this seems...

    Right on! Thanks!



    In theory, this seems like a reasonable assertion. However, as someone who has taught the pistol (or at least attempted to teach it) to hundreds of people, some of whom could...
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    Awesome! For the sake of science, you owe it to...

    Awesome! For the sake of science, you owe it to the primal community to try a back lever! Keep us posted! :)
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    Thanks, Rich! I'm glad you've read and enjoyed my...

    Thanks, Rich! I'm glad you've read and enjoyed my stuff! You and me are probably a lot more alike than we are different. Like yourself, I'm a perpetual student of strength and I try to keep an open...
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    Nice article, Tim! It's always good to see...

    Nice article, Tim! It's always good to see trainers extolling the benefits of calisthenics!



    Bodyweight training is definitely difficult to quantify in the same way as weights, but I have to...
  5. Thread: The Dip !

    by Al_Kavadlo
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    I love me some dips! And it's true - I am a...

    I love me some dips! And it's true - I am a proponent of the bench dip, but it's not always ideal for everyone.

    For anyone who's interested, I wrote an article on dips for T-Nation a while back...
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    Thanks for all the positive feedback! We're...

    Thanks for all the positive feedback! We're Working Out! :)
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    One Arm Push-up Variations *Video!*

    Hey Guys,

    I just made a new video on one arm push-up variations that I think you will enjoy. Advanced trainees may get a few ideas for your own workouts, others may simply get inspiration to keep...
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    Why not just start with the first session and...

    Why not just start with the first session and take it from there? :)
  9. Thanks! I hope you like Danny's book! I've got a...

    Thanks! I hope you like Danny's book! I've got a few books on bodyweight training that you should look into as well if you haven't yet seen them. :)
  10. Hey Shibby30 - I've been a trainer for a while...

    Hey Shibby30 - I've been a trainer for a while and it's a very fulfilling career. I wrote an article about becoming a trainer for the website T-Nation. I think it will help answer some questions for...
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    There are many ways one can train for a handstand...

    There are many ways one can train for a handstand and different people have had different success rates with different techniques. There's lots of good tips and advice in this thread already, but I...
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    I also love lunges! Have you tried jump lunges?...

    I also love lunges! Have you tried jump lunges? Check out the video:


    http://www.youtube.com/watch?v=2Imj1s1c8CA
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    Deadlifts are a fantastic exercise, but you can...

    Deadlifts are a fantastic exercise, but you can definitely work the same muscles and get strong without them. I did a blog post on this topic a while ago: Bodyweight Deadlift Alternatives

    Having...
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    Thanks for all the supportive comments, everyone!...

    Thanks for all the supportive comments, everyone!



    There are many ways to approach your training and there aren't always definitive answers to these types of questions. You should get a copy...
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    Thanks for the comment, Yoder! Have you heard of...

    Thanks for the comment, Yoder! Have you heard of Jim Bathurst? I haven't met him personally, but he's got a great reputation in the bodyweight community and he's in the DC area: Change Your Body....
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    Thanks!

    Thanks!
  17. Thread: 24% Bodyfat

    by Al_Kavadlo
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    Like you said, most bodyfat calculators are not...

    Like you said, most bodyfat calculators are not very accurate. However, most people aren't as lean as they think. I find it best not to get too hung up on the numbers. Focus on eating clean and...
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    Building Muscle Mass Without Weights?

    Hey Guys,

    I've got a new article up on bodybuilding.com about building muscle mass with bodyweight training. I thought some of you might enjoy it, so here it is! :)

    Bodybuilding.com -...
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    I think you bring up a really interesting point...

    I think you bring up a really interesting point here, Vick. It would in fact seem to be more "functional" to deadlift with an underhand grip.

    As for the risk of injury, you may just need to lower...
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    Thanks, Sigi! I appreciate your support!

    Thanks, Sigi! I appreciate your support!
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    It's easy to take mobility for granted when you...

    It's easy to take mobility for granted when you have it! People with poor mobility have a hard time doing many simple tasks that you probably don't even think about, like tying your shoes.



    +1
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    I wrote an article for Bodybuilding.com about...

    I wrote an article for Bodybuilding.com about this topic that you might find useful:

    Bodybuilding.com - Body Double: Bodyweight Alternatives To Strength Training Classics

    As for the hamstring...
  23. Thanks, Vincebae! Hope you enjoy the books!

    Thanks, Vincebae! Hope you enjoy the books!
  24. Thanks, Pebbles! Love your attitude! I look...

    Thanks, Pebbles! Love your attitude!

    I look forward to your HSPU video! :)
  25. Thanks! Don't feel bad, there are going to be...

    Thanks! Don't feel bad, there are going to be lots more chances to take the PCC. Check this link for upcoming workshops:

    Progressive Calisthenics Bodyweight Certification



    Thanks! Keep up...
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