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  1. Replies
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    Great news.. my wife is taking the primal...

    Great news.. my wife is taking the primal plunge!!!
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    Hello old friend.. been a while.. I am doing...

    Hello old friend.. been a while.. I am doing great.. glad to see you again....
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    I'm here coach.... good luck to you, bro.

    I'm here coach.... good luck to you, bro.
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    Thanks knife, and Voyageur. As of this morning I...

    Thanks knife, and Voyageur. As of this morning I broke back into the 180s!!! Thanks for the info, forward we go!!!
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    guilty!!!! Thanks for the info... so no one...

    guilty!!!!

    Thanks for the info... so no one thinks I should try the "three meals a day" route?
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    To eat, or not to eat....

    Howdy folks... I've been a primal follower now for about 2 years... I hope to continue to learn about fitness and the primal lifestyle for many years to come...

    I truly believe I have...
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    Decent weekend... had a few bad spots on Sat...

    Decent weekend... had a few bad spots on Sat night, and a bit on Sunday... but going to try and get back to 90% again this week...
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    ok.. 5 days into 90% primal living... feeling a...

    ok.. 5 days into 90% primal living... feeling a bit lighter.. know I must have dropped some weight... YAWN..

    been there.. done that.. the challenge is.. KEEP ON GOING... no celebration until it's...
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    Woke up at 5:15 this morning.. and ran a 5K at a...

    Woke up at 5:15 this morning.. and ran a 5K at a "leisurely pace"... about 32 mins.. feelin' pretty good now.. I'm averaging at least 30-45 mins per day of walking... I'm eating about 90% primal.....
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    PSMF??? Well you know the annual Disney trip...

    PSMF???

    Well you know the annual Disney trip is coming up in a few months... so I'm going about 90%-95% Primal with the eating.. lifting at least three times a week.. going to try to slowly build...
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    Love to come back and read this thread from time...

    Love to come back and read this thread from time to time... what a journey it has been...

    I'm currently about 196 or so.. and doing just fine.. lifting with a client a few times a week, eating...
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    Been really, really good.. feeling good, and...

    Been really, really good.. feeling good, and enjoying my kids...
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    Hope you are doing well my friend....

    Hope you are doing well my friend....
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    I have recently started to adjust / modify my...

    I have recently started to adjust / modify my lifts a good bit.. I'm still doing a lot of the basics (bench, rows, basic squats, etc..), but what I've starting doing is more and more "full body" type...
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    Love it!!!

    Love it!!!
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    My primal ride continues... currently about 199...

    My primal ride continues... currently about 199 or so.. lifting about 3 times a week.. always looking to get leaner.. eating about 75% primal.. feeling good...

    Hope all is well with everyone...
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    Hey Sun... hope all is well...

    Hey Sun... hope all is well...
  18. Great job!

    Great job!
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    It will come... take it day by day.. don't obsess...

    It will come... take it day by day.. don't obsess over it.. everyday try to move a bit more, and listen to your body.... remember this is a way of life, NOT A DIET..

    Good luck!
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    CW- 185 Change- -3 lbs away - 10 Weeks Away 2...

    CW- 185
    Change- -3
    lbs away - 10
    Weeks Away 2

    Home stretch...
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    CW- 188 Change- -5 lbs away- 13 Weeks / Days ...

    CW- 188
    Change- -5
    lbs away- 13
    Weeks / Days 4 / 2

    For the last two days.. I've eaten only one meal a day... I am still getting at least and hour or more of some type of exercise in daily. ...
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    CW- 193 Change- -4 Since last weigh-in lbs away...

    CW- 193
    Change- -4 Since last weigh-in
    lbs away - 18
    Weeks / Days 5 / 3

    Got up and ran a 5k this morning.. felt bloated, and sluggish.. but pushed through.. I can feel Bulltar gaining strength...
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    Have a great weekend everyone!!!! I was able...

    Have a great weekend everyone!!!!

    I was able to run my first 5K this morning.. first since my return from DisneyWorld. It felt good.. I did 3.2 miles in about 9:40 average pace.. I got on the...
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    Wow.. you are an awesome cook!!!

    Wow.. you are an awesome cook!!!
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    Note- Don't go to Disney!!!! LOL.. CW- 197...

    Note- Don't go to Disney!!!! LOL..

    CW- 197
    Change +11
    lbs away - 22
    Weeks / Days 6 / 2

    Started out strong on vacation.. ate primal.. exercised.. then we went to rainforest cafe.. there was...
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