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  1. Replies
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    took advantage of the snow/ice in Atlanta - 2 hrs...

    took advantage of the snow/ice in Atlanta - 2 hrs of sledding with my daughter
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    Hill sprints --run 30 secs, walk down hill; run...

    Hill sprints --run 30 secs, walk down hill; run 45 secs, walk down; run 60 secs, walk down --- repeat 3x
    fun!
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    tried out the new weighted vest...did reverse...

    tried out the new weighted vest...did reverse pyramids (start heavy then go lighter) with ring pull-ups, dips and push-ups (aka martin Berkhan). Thinking of creative ways to use the vest for future...
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    Favorite sprint workout...Death By 10 meters 1st...

    Favorite sprint workout...Death By 10 meters
    1st minute run 10 meters
    2nd minute run 20 meters
    3rd minute 30 meters…
    …until you can’t finish a round
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    Stevoreo – I thought I chime in about using BCAAs...

    Stevoreo – I thought I chime in about using BCAAs for fasted workout… I also IF daily with a feeding window from 12-8. I workout in the AM (~7:00). Per Martin Berkhan’s protocol, I recently started...
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    MWF Simplefit L5 workout. Sadly I "failed"...

    MWF Simplefit L5 workout. Sadly I "failed" D3...repeat next week...
    Today 3 * 1mile intervals...
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    Started simplefit workout today (thanks cheapo). ...

    Started simplefit workout today (thanks cheapo).
    L5D1. Pullups on rings.
    24 rounds.
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    AMRAP in 30 mins of 1 pullup 2 pushups 3...

    AMRAP in 30 mins of
    1 pullup
    2 pushups
    3 squats
    4 kb clean and presses
    5 kb swings
    sort of a variation of the simple fit workout
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    attempted 150 consecutive pushups. As a...

    attempted 150 consecutive pushups. As a punishment, every time I had to rest, I would do 20 situps...have done this before subbing sprints for the situps.
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    1 mi uphill run x 3

    1 mi uphill run x 3
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    50 kb swings 50 pushups 60 kb clean and jerks...

    50 kb swings
    50 pushups
    60 kb clean and jerks (30 ez arm)
    50 situps
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    heavy(ish) day 5 sets of 5 shoulder press...

    heavy(ish) day
    5 sets of 5
    shoulder press
    cleans
    deadlifts
    1st time in a about a month working out at an actual gym - felt a bit weak.
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    32 minute random shovelglove movements. Harder...

    32 minute random shovelglove movements. Harder than I thought it would be.
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    3 rounds of sprinting: 200 meter + 400 meter +...

    3 rounds of sprinting:
    200 meter + 400 meter + 600 meter (liberal definition of sprint)
    rest between sprints the amount of time it took to do the previous sprint.
  15. Thread: Fried Avocado

    by MrP
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    1,367

    Just made these. Really good and easy. Served...

    Just made these. Really good and easy. Served with a bit of sour cream. I think a bit of chili pepper might be an interesting combo with the sweetness of the coconut and the creaminess of the...
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    3 rounds 50 pushups 50 situps

    3 rounds
    50 pushups
    50 situps
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    I use coconut milk in my coffee and tea all the...

    I use coconut milk in my coffee and tea all the time. Never tried the oil. Sounds interesting. Thanks for the tip.
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    I use half coconut milk and half heavy whipping...

    I use half coconut milk and half heavy whipping cream. Turns out great.
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    10 rounds (ok 9) 200 +/- yard hill sprints

    10 rounds (ok 9) 200 +/- yard hill sprints
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    Tabata - ring dips, burpees, jumping pullups,...

    Tabata - ring dips, burpees, jumping pullups, situps
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    Death By 10 meters 1st minute run 10 meters 2nd...

    Death By 10 meters
    1st minute run 10 meters
    2nd minute run 20 meters
    3rd minute 30 meters…
    …until you can’t finish a round
    followed by 10-9-8-7-6-5-4-3-2-1 burpees
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    1 burpee, run 30 yards 2 burpees, run 30 yards...

    1 burpee, run 30 yards
    2 burpees, run 30 yards
    3 burpees, run 30 yards...
    progress up the ladder to 10 burpees, run 30 yards, then
    9 burpees run 30 yards...
    progress down the ladder to 1...
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    I have had the cookbook for about a month and...

    I have had the cookbook for about a month and really have been enjoying the simplicity of the recipes. So far I have made the following:

    Brownies (about 3 or 4 times) awesome! Always have...
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    Thanks Griff. Yeah I read your primer so was not...

    Thanks Griff. Yeah I read your primer so was not overly concerned. Kinda fun(ny) though explaining to my friends how/why I am happy with these number.
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    Cholesterol Results

    Hi guys, I am not new to the forum but this is my 1st post. Went to the Dr last week and ordered a VAP cholesterol test and, while I believe the numbers seem good, I am not sure how to completely...
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