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Type: Posts; User: Vick

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    Turkish get ups. I started with a 2lb. dumbbell....

    Turkish get ups. I started with a 2lb. dumbbell. It had nothing to do with strength and everything to do with technique. I eventually hit the point where one side was stronger than the other. ...
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    I don't know you are discussing peeing when I...

    I don't know you are discussing peeing when I started this tread for "shits and giggles."
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    James... the odds of saving this thread are about...

    James... the odds of saving this thread are about the same as a drunk staying dry when he is peeing in the wind :)
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    probably am... and I'm not sure which way this...

    probably am... and I'm not sure which way this will run. Part of this is the build up of lactic acid and cortisone and the effects they have.
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    Exercise is not about burning calories

    The more I read and workout the more I think exercise is about reprograming your DNA and not about burning calories. This will be better for long term health and you should train accordingly.
    ...
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    I agree that Pavel has had great success. I have...

    I agree that Pavel has had great success. I have found that John Ross' program is really mind boggling. He works with a lot of sprinters. To get them stronger he does the following:

    5 minutes...
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    Turkish get ups followed by torture twists.

    Turkish get ups followed by torture twists.
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    You are forgiven. What were your thoughts on...

    You are forgiven. What were your thoughts on the book?
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    I read the book over Christmas. Good Read!

    I read the book over Christmas. Good Read!
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    Just got back from buying the Alka-Seltzer. I...

    Just got back from buying the Alka-Seltzer. I love that thought!

    When I started Body by Science Big 5 it went well, but I eventually got to the point that if I did the chest press first and made...
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    I started with a 2 lb dumb bell just enough to...

    I started with a 2 lb dumb bell just enough to get my form
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    You are missing the boat if you aren't doing...

    You are missing the boat if you aren't doing Turkish get ups in your routine. If you aren't using kettles then use dumb bells or bar bells

    I invite Iron Will to expand on that.
  13. The body is very complicated to make it easy. ...

    The body is very complicated to make it easy. When it comes to fitness anything earthshattering would only be something that contridicted convetional wisdom... which got it wrong in the first place....
  14. I apologize for my exaggeration but it still...

    I apologize for my exaggeration but it still remains that a person need not feel intimidated by heavy weights. You can choose a lesser weight, do a few more reps, focus on form and still achieve...
  15. You are missing the whole point. It doesn't...

    You are missing the whole point. It doesn't matter what weight you use so long as your last rep is to failure. It doesn't matter if you do a million reps with body weight or 1 rep moving a car.......
  16. This is from Livestrong backing Gorbag's comments...

    This is from Livestrong backing Gorbag's comments

    What Are The Causes Of Tight Tendons? | LIVESTRONG.COM
  17. Was that 1 set of 15 - 20 reps with the last one...

    Was that 1 set of 15 - 20 reps with the last one going to failure? Failure defined as very poor form or not able to complete the last rep.
  18. ... and another one from Clarence Weight...

    ... and another one from Clarence

    Weight Training With Effort - Many Ways

    Keep in simple. Hit failure on your last rep. Use weight and reps that are comfortable to you as an individual.
  19. Gotta disagree with you on this one. Clarence...

    Gotta disagree with you on this one. Clarence Bass gives a much better review of the study.

    Light Weights Build Muscle
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    take four weeks off

    take four weeks off
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    I rarely had any discomfort after a pyramid...

    I rarely had any discomfort after a pyramid session. With that biking I would be cutting back too.

    I rarely finished back at the same weight. I need to qualify that. I built a prototype machine...
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    That looks tough. Today's session was...

    That looks tough.

    Today's session was Turkish getups, torture twists then 4 minute sprint on the concept 2 rowing machine.
  23. Thread: Tabata?

    by Vick
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    Here is a good article that supports Neckhammer's...

    Here is a good article that supports Neckhammer's suggestion and also an adjustment to Tabata. Do 1 x 4 minute sprint.

    Single Sprint Effective and Time-Efficient Way to Build Fitness
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    "I have been using some grease the groove...

    "I have been using some grease the groove movements so you will have to forgive me if my mind set (rightly or wrongly) is in a higher frequency mode. Training once a week is something I will have to...
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    Richard...if you are the type of person that...

    Richard...if you are the type of person that needs to work out more than once a week... don't even attempt this. I went back into my notes and found I stretched the leg press to once every 4 weeks...
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