Search:

Type: Posts; User: CavemanCoder

Page 1 of 2 1 2

Search: Search took 0.09 seconds.

  1. Recent guest post with a zillion references

    Hi folks. A month or two back there was a guest post on the blog and I remember that it had more references than any post I have ever seen, before or since. Please could someone remind me of the guys...
  2. Replies
    3
    Views
    1,042

    Baked Cod With Sun-Dried Tomato Pesto

    Hello folks. I thought I would try my hand at posting a recipe here. This is one of my favourites, it is delicious, and it takes literally seconds to prepare. I have put it on my blog here: where...
  3. Replies
    66
    Views
    5,600

    I think the health community has a lot to answer...

    I think the health community has a lot to answer for given the state of most of the people I can see across my office! Our neolithic ancestors might have eaten five pieces of fruit a day in summer,...
  4. Replies
    26
    Views
    5,269

    It took me a good month to get properly adapted,...

    It took me a good month to get properly adapted, and I have done some good bike rides in this state, 50 miles plus with some serious climbs. No problem. Though, they were not competitive situations....
  5. I love the feeling of working out on an empty...

    I love the feeling of working out on an empty stomach. Also, there are benefits to be had in delaying your post-workout meal by an hour, as this allows for optimal growth hormone release and fatty...
  6. Replies
    36
    Views
    2,527

    I am mega looking forward to kicking this off on...

    I am mega looking forward to kicking this off on Saturday. I want to get comfortably above the curve in the first week. I want to use the experience to eventually get my max pressups (pushups) reps...
  7. Replies
    46
    Views
    4,846

    If you really want to do deadlifts, then buy a...

    If you really want to do deadlifts, then buy a bar and strap sandbags to the ends. Works for me.
  8. Replies
    36
    Views
    2,527

    Having slept on it, what I am going to do...

    Having slept on it, what I am going to do (subject to any last minute tweaking) is:

    3000 Pressups
    3000 Squats
    3 Hours plank
    300 Chinups

    Not as impressive, but I am going to do it only...
  9. Replies
    565
    Views
    70,600

    Nice one mate - you look ass-kickingly great....

    Nice one mate - you look ass-kickingly great. Excellent work.
  10. Replies
    36
    Views
    2,527

    My main concern is that hitting it so hard for 30...

    My main concern is that hitting it so hard for 30 days on the bounce is clearly overtraining, and I wonder if much of it may actually be detrimental. I know it's uber hardcore, but is it the best...
  11. Replies
    36
    Views
    2,527

    Well done mate, that is awesome even if you...

    Well done mate, that is awesome even if you didn't hit the original target. Apologies for the silence on my part. I am going to give it a go though in September. One question. What do you mean by...
  12. Replies
    36
    Views
    2,527

    I'm going to give serious consideration to this...

    I'm going to give serious consideration to this being my challenge for August. I am also toying with the idea of making a sponsored event out of it, e.g. 0.001 per pushup x 10,000 = a tenner.
    ...
  13. Replies
    36
    Views
    2,527

    10000 pushups or burpees in a month is insane. ...

    10000 pushups or burpees in a month is insane.

    Count me in.
  14. Replies
    11
    Views
    1,604

    Thanks all. Rosencrantz, many thanks for such a...

    Thanks all. Rosencrantz, many thanks for such a detailed reply. I really appreciate it. My journey to Primal and MDA, which has seen me get into the best shape for 20 years, went along this route:...
  15. Replies
    11
    Views
    1,604

    Some helpful stuff there guys many thanks. Im not...

    Some helpful stuff there guys many thanks. Im not going to get OCD over the calories I was just interested in a ball park. 2000 calories is fine for me - just so long as they're from fatty meat/eggs...
  16. Replies
    11
    Views
    1,604

    What's my daily caloric requirement?

    Hello folks. Can someone estimate what my caloric requirement is, I am:

    43 years old
    5'11"
    175 lbs
    About 18% BF (very approx)
    Doing weights a couple of times a week
    Doing sprints once/twice a...
  17. Replies
    7
    Views
    998

    Cheers Guys. Just tried the thing with one arm...

    Cheers Guys. Just tried the thing with one arm holding the wrist of the other. Managed a couple so there's the challenge. Many thanks!
  18. Replies
    7
    Views
    998

    One-arm Chin Up

    I can do maybe ten chin-ups (i.e. a pullup with palms facing). I try to do one with just one arm and I just stand there like a fool. Any tips on getting to one-arm chin up nirvana?
  19. Replies
    3
    Views
    556

    I use a Z-Trainer...

    I use a Z-Trainer which is like a TRX but not insanely priced. It allows me to do a "body row". Doing this with the Z-Trainer has taken me from being able to do zero pullups to being able to do eight...
  20. Replies
    79
    Views
    3,854

    Trout fried in butter, with toasted almons on...

    Trout fried in butter, with toasted almons on top, kale, leeks. No vino tonight. Some bits of 100% chocolate for pudding.
  21. Replies
    72
    Views
    6,615

    I only drink Guinness and red wine now. And way...

    I only drink Guinness and red wine now. And way less Guinness than I used to. According to my food diary I am drinking about half a pint a day but that's maybe 3 pints on a Sunday lunchtime skewing...
  22. Replies
    33
    Views
    5,838

    I think bench is bogus... I have a friend who can...

    I think bench is bogus... I have a friend who can bench 300Kg+. But I bet you a weeks pay I can do more chin ups than he can.
  23. Replies
    16
    Views
    1,056

    Carry some emergency rations... cheese/tinned...

    Carry some emergency rations... cheese/tinned fish/corned beef etc. Carry some butter so you can make a bulletproof coffee.
  24. Replies
    37
    Views
    18,040

    50g unsalted organic unsalted butter melted in...

    50g unsalted organic unsalted butter melted in microwave. 500ml fresh coffee from cafetiere. Pour coffee on butter. Whizz with Bamix blender. Oh my god what coffee. Amazing. Never going back to milk...
  25. Replies
    37
    Views
    18,040

    Oh man - I just cannot wait to try my morning...

    Oh man - I just cannot wait to try my morning coffee with butter! Sounds awesome! Thanks for linking to Bulletproof - my Primal Adventure just got even more exciting!
Results 1 to 25 of 42
Page 1 of 2 1 2