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    But that's no fun....and it's hard! But, in...

    But that's no fun....and it's hard!

    But, in all honesty, that's probably a good place to start. Thanks.
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    Well, there is no question that I was eating too...

    Well, there is no question that I was eating too many potatoes and too much rice. I mistakenly delved into the world of gluten-free pizza.

    I am sure that I am consuming too many calories. It...
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    Yeah, agreed. But I still wonder if anyone has...

    Yeah, agreed. But I still wonder if anyone has noticed weight gain while taking resistant starch. The RS thread is so huge that it is hard to take anything away from it. LOL.
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    Resistant Starch + Weight Gain

    Three years ago I went paleo. Diet + walking more than an hour per day got me from 280 to 200. I ate lots of fruit and almond butter and the weight still pealed off.

    Last April, I got a new job...
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    Any update on this

    I have been primal for a year and a half and have dealt with bloating and excessive burping pretty much the entire time. I am just curious to see if anyone else has had any luck with introducing...
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    Awesome, that it exactly what I suspected. ...

    Awesome, that it exactly what I suspected. Thanks so much.
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    Yeah, I've actually watched those videos like a...

    Yeah, I've actually watched those videos like a million times, but there does not seem to be anything groundbreaking about what he is doing. What is the value in taking the course?
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    Does Anyone Still Do MovNat?

    I have been reading about Erwan for a few years now and I love what he is doing. However, I have yet to come across any solid information about his methodology beyond "go outside and move like an...
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    haha...I couldn't agree more! I just read an...

    haha...I couldn't agree more! I just read an article about Bradley Cooper where he mentions that he does not wear cologne or deodorant. Well then, I say he's basically primal! Muahahaha.
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    yeah, apparently I'm the only person who...

    yeah, apparently I'm the only person who developed dandruff AFTER going primal, so I feel you. Maybe our diets are still off, but most likely paleo is not a magic bullet for everyone.
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    honestly, I am not a particularly stinky dude, so...

    honestly, I am not a particularly stinky dude, so stink was not an issue. Just the general crustiness.
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    Crusty Faced Grok?

    When I transitioned to a primal lifestyle a year ago, I went from showering every morning with shampoo, face wash and body wash to rinsing off with just water every few days. It was liberating!
    ...
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    Oh really? Does it seem to suppress your...

    Oh really? Does it seem to suppress your appetite?
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    Well, since going primal, i've been having a lot...

    Well, since going primal, i've been having a lot of acid reflux trouble. drinking copious amounts of coffee seems to make the issue worse, so I have been trying to limit my intake as much as I can.
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    So Yerba Mate doesn't have caffeine? I have...

    So Yerba Mate doesn't have caffeine? I have drank it on and off for a few years, but I just assumed that it still had caffeine.

    Also, I've been IFing for a few years now, but always with the aid...
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    IF + Coffee Alternatives

    Hi All!

    I have been cutting down on my coffee consumption lately and I love the results. However, going caffeine free on IF days makes fasting nearly impossible for me. I get so incredibly...
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    I'm a male. Initially my libido spiked when I...

    I'm a male.

    Initially my libido spiked when I went primal, but since then it has been down. I usually get around 100-150 g of carbs...
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    I am still actively trying to recover my libido. ...

    I am still actively trying to recover my libido. Since going primal September 1st, it has dropped considerably. I wish I had some answers, but so far nothing has really brought it back.
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    I'm only down 70 lbs since September, but I...

    I'm only down 70 lbs since September, but I used/use this same method. For the past few months the weight loss has definitely slowed, but I also upped my carb intake. Probably closer to 100g/day...
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    Yup, I totally agree. I am in this kind of in...

    Yup, I totally agree. I am in this kind of in between space where I yearn to unplug more frequently, but find myself drawn to technology. Whether it's listening to podcasts, going online or...
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    Yes, listening to this is actually what got me...

    Yes, listening to this is actually what got me thinking about the topic. If it were only up to me, I would go to sleep a few hours after nightfall, but that's too big of an imposition on my spouse. ...
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    yeah, weekends are a huge problem. i live in the...

    yeah, weekends are a huge problem. i live in the real world (with my fiancee,) so it is nearly impossible to adhere to a strict schedule seven days a week.

    but, am i the only one who thinks it is...
  23. i wish i could be of more help, but i eat too...

    i wish i could be of more help, but i eat too much fruit as well. i mean, robb wolf suggests eating fruit once or twice a week. come on!

    anyways, i'm pretty sure that our bodies crave the...
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    Yeah, I mean, I sleep fine now, but I am more...

    Yeah, I mean, I sleep fine now, but I am more curious why the rules with it are so rigid, unless the rest of the primal lifestyle.
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    Sleep: Walking Contradiction?

    Clever, I know...

    Anyways, this question has been festering in my mind for months now and I have not been able to find a satisfactory answer.

    Why do I have to sleep at least seven hours EVERY...
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