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  1. Good blood report, but wondering how to improve it (or should I even try?)

    ONE YEAR PRIMAL REPORT:

    Tossed my statin drugs April, 2012
    Physical April, 2013 and here are the stats:

    32 lbs. lost
    Triglycerides from 127 down to 104
    Chol. LDL from ---219 down to 139...
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    ONE YEAR PRIMAL REPORT: Tossed my statin drugs...

    ONE YEAR PRIMAL REPORT:

    Tossed my statin drugs April, 2012
    Physical April, 2013 and here are the stats:

    32 lbs. lost
    Triglycerides from 127 down to 104
    Chol. LDL from ---219 down to 139...
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    I just ordered a new stash of Mark's protein...

    I just ordered a new stash of Mark's protein powder simply because I can't find anything that tastes as good. The supplements? They taste yulky and I'm not messing up my drink with them! lol (don't...
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    Physical scheduled for end of March to see what...

    Physical scheduled for end of March to see what tossing the statins did for me blood-work-wise.
    Still maintaining, but ordered some Primal Fuel and vitamins to kick-start some summer fun.
    Gonna...
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    Well, I haven't been logging food. Just eating....

    Well, I haven't been logging food. Just eating. Ate a great Thanksgiving meal and haven't been thinking about weight that much. Imagine my surprise to weigh this morning and see 4 lbs. gone since...
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    I'm still 173 and since July 20, haven't lost...

    I'm still 173 and since July 20, haven't lost anything. I've stuck to the program
    3 months is a long time at one weight, when I have so much more to lose, so it's
    time to kick it up a bit and see...
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    Eating without logging food is working slowly,...

    Eating without logging food is working slowly, but surely. Another lb. down and took about 1 month to lose it.
    I'm not "on a diet" so I don't plan going "off a diet."
    Eating right is becoming...
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    Bring me some chocolate, JC! Lost another lb....

    Bring me some chocolate, JC!

    Lost another lb. It's "going" without me thinking about what to eat all time. I'll have my 5 month primal anniversary very soon -- 28 lbs. divided by 5 is 5.6 lbs. per...
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    FINALLY dropped another lb. Did it without...

    FINALLY dropped another lb. Did it without logging food and trying to be patient.
    Decided I wasn't drinking enough water and upped that.
    Ate less carb vegetables and still hanging in!
    27 lbs down!...
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    Well between 7/16/12 and 7/30/12 I gained 2 lbs,...

    Well between 7/16/12 and 7/30/12 I gained 2 lbs, lost those 2 lbs. and lost another 1lb.

    I think I was eating too many carbs with fresh garden food. Cut that back and got back to meat/fat and...
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    Somehow, I managed to gain 2 lbs. while...

    Somehow, I managed to gain 2 lbs. while supposedly eating PB.
    Still not logging food and I won't start again right now.
    I plan to eat more meat/fat and less veggies.
    Maybe those squash, apples,...
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    Well, since I have 2 aunts that died with breast...

    Well, since I have 2 aunts that died with breast cancer, iodine interests me greatly!
    Thanks JC-- Ordered a Christmas present for you and T -- involves primal -- that's the only hint
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    Another one bites the dust! 25 lbs. down, still...

    Another one bites the dust! 25 lbs. down, still not logging food and feeling fine!
    I probably ate too many nuts last week, but what the heck!

    I posted at Marcie's site and JC! Aint' no way in...
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    No pop at all is a great victory. I was a diet...

    No pop at all is a great victory. I was a diet Coke addict and gave it up. Sometimes I crave a little "sparkle" or something and drink some sparkling water. Most times it's water/lemon.

    I was...
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    Just logging in shows you're on the right track....

    Just logging in shows you're on the right track. I don't check in here much anymore either. I quit logging food, but I'm managing to stick with PB and the weight keeps coming off (although...
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    I quit logging food, but I'm managing to stick...

    I quit logging food, but I'm managing to stick with the program. Another lb. gone without extreme distress!
    Loving my PB!
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    How ya doin', Marcie! I haven't logged food...

    How ya doin', Marcie!

    I haven't logged food for 2 weeks. Went out of town (tried to eat PB, but who knows what's in restaurant food), got home, had 3 plus lbs, just ate PB for 2 weeks and that...
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    You're a good crusader, JC -- so glad you talked...

    You're a good crusader, JC -- so glad you talked me into PB. I haven't logged food for 2 weeks. Went out of town (tried to eat PB, but who knows what's in restaurant food), got home, had 3 plus lbs,...
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    I had my first "starving hungry" day since...

    I had my first "starving hungry" day since starting PB. It wasn't head hunger -- it was real hunger. Just couldn't get satisfied, no matter how much I ate. 2189 calories later, 2 boiled eggs, nuts...
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    Just checking in to show off my newest lb. gone....

    Just checking in to show off my newest lb. gone.

    Yep, the calculator is wrong. It's trying to starve me to death!
    I'm eating MORE calories than it suggests, and still losing weight.
    Eating by...
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    Sticky: Top right of the page, see "notifications" Click...

    Top right of the page, see "notifications"
    Click that and then you'll see "in box"
    Click that and then to the left you see a list of things to edit: signature, etc.
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    If I weigh daily, the same is true, weight goes...

    If I weigh daily, the same is true, weight goes up and down regardless what I eat. That's why I feel sorry for people who use the scale to gauge if they ate well. Even if they did so, the scale might...
  23. Nice site. I had avoided because of the emphasis...

    Nice site. I had avoided because of the emphasis on chocolate -- took several recipes from there to try. Thanks!
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    I was addicted to the scales once. Here's why:...

    I was addicted to the scales once.

    Here's why:
    I'd cheat -- eat too much, whatever -- then rush to the scales to see if I "got away with it."
    Give it up. Weight fluctuates even when you're...
  25. Micro-managing makes my head hurt. I log food and...

    Micro-managing makes my head hurt. I log food and get fussed at for being anal, but I don't worry about daily totals, much less what time I eat what. I only look at weekly averages. Even Mark says...
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