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    Try working the trigger points in your calves: ...

    Try working the trigger points in your calves:

    Plantar Fasciitis: Heel Pain | Foot Pain | Running Injury

    Good info here:

    Plantar Fasciitis: Heel Pain | Foot Pain | Running Injury
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    First, I'm so sorry for your loss. I can't...

    First, I'm so sorry for your loss. I can't imagine what you must be going through.

    You don't "get a pass". But you do need to be gentle with yourself. Beating yourself up isn't going to help.
    ...
  3. I have the Neo Trails and like them. I don't know...

    I have the Neo Trails and like them. I don't know how well the cleats hold up though as I've only worn them a couple of times in snow.
  4. What about the Samson's? They're discontinued,...

    What about the Samson's? They're discontinued, but still available:
    ...
  5. Left Lane Sports and The Clymb have both Altras...

    Left Lane Sports and The Clymb have both Altras and Vivobarefoot shoes on sale frequently. They would probably be your best bet for finding discontinued styles.

    As far as boots go, here are a...
  6. Merrell vapor gloves (and their other "barefoot"...

    Merrell vapor gloves (and their other "barefoot" shoes) are great for casual and athletic wear. Also check out Lems. They have casual and professional looking shoes.

    Men

    Here's some boots you...
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    20 Jun 14: About two weeks ago, I decided to try...

    20 Jun 14: About two weeks ago, I decided to try the Ray Peat WOE. I've enjoyed Primal, but even incorporating more starch (potatoes and some rice), I was having horrible binge times where I would...
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    Thank you!

    Thank you!
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    Pedidoc, can you share the recipe?

    Pedidoc, can you share the recipe?
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    Good stuff, Carbdodger. Welcome back.

    Good stuff, Carbdodger. Welcome back.
  11. Momto3, I don't have any advice, but thought I'd...

    Momto3, I don't have any advice, but thought I'd share this link in case it helps:

    Tendonitis | Bursitis | Natural Treatment & Prevention for Tendonitis
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    Thanks for sharing that, Joanie. I'm glad we...

    Thanks for sharing that, Joanie.

    I'm glad we have this thread so we can hear what works and what doesn't for everyone.
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    Good points, Joanie. I don't even like to take...

    Good points, Joanie. I don't even like to take ibuprofen or anything. I think it would have to be pretty bad for me to take HRT. I certainly don't hold it against someone if HRT is right for them...
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    Welcome, Viviana! Life in general is going...

    Welcome, Viviana!

    Life in general is going well. My eating on the other hand, not so much. I do well for awhile and then binge on junk like candy and ice cream. Its hormone driven, I'm sure. So I...
  15. It sounds like your transitioning was too...

    It sounds like your transitioning was too agressive. It really takes time to go to minimalist shoes or barefoot. It varies by person of course. Some people have success with going in increments. ...
  16. Way to go SSNDoc and Drock!! I finished my...

    Way to go SSNDoc and Drock!!

    I finished my 10th HM on Saturday. Race report is in my journal if anyone is interested.
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    I agree with Hedonist. Here's some good...

    I agree with Hedonist. Here's some good information on how shoes affect your gait:

    Why Shoes Make "Normal" Gait Impossible
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    Famous Potato Half Marathon Race Report (17 May...

    Famous Potato Half Marathon Race Report (17 May 14):

    This race starts at 0700 and you have to catch a bus to the start as its a point to point race. I left my house about 0440. I got to the...
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    Dirlot, I use locklaces and don't have any...

    Dirlot, I use locklaces and don't have any problems.

    Lock Laces | No Tie Elastic Shoe Laces & Athletic Shoelaces
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    Ajaj54, both Leftlanesports and The Clymb...

    Ajaj54, both Leftlanesports and The Clymb routinely put Vivobarefoot on sale.

    Also, check out Lems, Xeroshoes and Luna Sandals. Personally, I live in my Xero shoes and run in Luna Sandals for the...
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    9 May 14: Got into binge mode again on Wednesday...

    9 May 14: Got into binge mode again on Wednesday (7 May). Definitely hormone related. I ate well yesterday and feel like I'm back on track again.

    This morning, I went for a run with my dog. It...
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    Just to clarify, I'm not a racer, just a slow...

    Just to clarify, I'm not a racer, just a slow participant. If I decide to do the 2nd race, my goal is just to finish without doing a death march at the end.

    Thanks!
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    Runners - 2 HMs two weeks apart

    I'm considering doing 2 HMs, 2 weeks apart. I did this a couple of years ago. I run 4x a week. If you were doing this, what would your week in between HMs look like? My recovery week is typically a...
  24. These might work for you. They have a 4mm drop,...

    These might work for you. They have a 4mm drop, 10 mm cushion and a 21 mm stack height:

    Proterra Sport

    Or Lems Boulder Boot (they have great shoes too)
    ...
  25. The pain you describe does sound IT band related....

    The pain you describe does sound IT band related. If so, I highly recommend getting a high density foam roller and rolling your ITB. That and strengthening exercises that work each side separately...
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