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Type: Posts; User: jill.fitnessforlife

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    So, my dilemna is that I eat breakfast within the first hour of waking and then eat every 3-4 hours until bed time a balance of complete protein, carbs and fat. My problem arises with the fact that I...
  2. Sticky: So, my dilemna is that I eat breakfast within the...

    So, my dilemna is that I eat breakfast within the first hour of waking and then eat every 3-4 hours until bed time a balance of complete protein, carbs and fat. My problem arises with the fact that...
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