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Type: Posts; User: Gotsouthern

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  1. ^^^ Exact same here. Long-time and very...

    ^^^ Exact same here.

    Long-time and very satisfied Leangains IF'r (on/off since mid-'09). Picked up the Primal thing back in February of this year and finally got back in the gym in May after an...
  2. I agree with the folks talking about upping your...

    I agree with the folks talking about upping your carbs, as counter intuitive as that may sound. Any time I hit a plateau, jockying my carb amounts around (up if I've been low for a while, down if...
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    Excellent topic. I've got some grains on the way...

    Excellent topic. I've got some grains on the way and I'm very curious to hear what folks with experience have to say.

    One big question I have is what do most of you use for your base? I get raw...
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    Same here, pretty much spot on. 24 hrs usually...

    Same here, pretty much spot on. 24 hrs usually twice a week, otherwise 16-18 hrs and Bulletproof coffee a few times a week. Been IF'ing for about 18 months now, couldn't be happier with it. I've come...
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    Thanks for all the reply's folks. Interesting to...

    Thanks for all the reply's folks. Interesting to hear everyone's differing views.
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    Bulletproof coffee =/= IF?

    I did a cursory search on this subject and didn't come up with anything quite like what I was looking for. Anyhow, I've been doing IF consistently for about 18 mos (typically Leangains-style 16/8...
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    I typically do 16/8 to 18/6 most days (roughly...

    I typically do 16/8 to 18/6 most days (roughly Leangains style) with one or two 24 hr fasts per week. Usually will eat a late breakfast on Sunday so it's a little off from the rest. I've found it's...
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    Usually when I eat avocado, it's the whole thing...

    Usually when I eat avocado, it's the whole thing (not the seed and skin lol). That's typically 2-3/week, though I am a large, active male.
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    Even worse is when you see someone do the...

    Even worse is when you see someone do the above...and they ain't fat. Like...AT ALL. In fact, they make you look freakin' sloppy lol. Sucks.
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