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Type: Posts; User: KatieCHI

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  1. This kickstarter looks right up our alley

    The farmer from Primal Pastures in California posted about this kickstarter project on his Facebook page and I thought it might get some good traction here:

    Nutpods: naturally nutty, non-dairy...
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    I get the Wildbrine brand at Whole Foods or...

    I get the Wildbrine brand at Whole Foods or Natural Grocers in the cooler section -- they come in little plastic jars with super bright labels (sad plastic...) But they have no vinegar, are 100% raw...
  3. Thread: Coffee?

    by KatieCHI
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    I love coffee black, though that took some time...

    I love coffee black, though that took some time to get used to when I first went primal. Sometimes I go out of my way to get raw cream from a local organic dairy. Wow yum. You have to buy it on the...
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    The monthly 'Health Wellness' newsletter is full...

    The monthly 'Health Wellness' newsletter is full of gems this month:

    "Recent studies on sunscreens have suggested they may contain harmful ingredients, including retinyl palmitate, nanoparticles...
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    Best: Half-way through Whole30 and this one (2nd)...

    Best: Half-way through Whole30 and this one (2nd) is a lot easier than the first.

    Worst: Can't keep veggies in the fridge -- household eats them really fast! Need bigger fridge.
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    Just wanted to list a favorite salad dressing for...

    Just wanted to list a favorite salad dressing for you:
    extra-virgin olive oil and lemon juice in what whatever ratio floats your boat (I like half and half, but I've always loved sour things)
    1...
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    Mine is apples, too. Especially with cinnamon on...

    Mine is apples, too. Especially with cinnamon on them.
  8. How long have you been on the diet? Days? A week...

    How long have you been on the diet? Days? A week or so?
    Whether you're easing into it or going cold turkey, it'll take a while for those cravings to end. It's different for everybody, but most...
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    Best: Used new pressure/slow cooker to make beef...

    Best: Used new pressure/slow cooker to make beef brisket. YUUUUM.

    Meh: Co-op moved back our order date -- but I want my livers now!

    Worst: Went to a lecture on migraine pain, not a word from...
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    My mom makes this thing called ham loaf. I've had...

    My mom makes this thing called ham loaf. I've had it once and even pre-Primal it was terrible.
    Not sure what her recipe is, but it's like candied pork meatloaf.
    This would be similar:
    GERMAN STYLE...
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    Ooo thanks for that link yodiewan. I have a nice...

    Ooo thanks for that link yodiewan. I have a nice cast iron one, but wanted to add a stainless steel one to replace my old chemical-leeching-what-metal-is-this? pan. This looks perfect.
  12. I started Strong Lifts about a month ago and I...

    I started Strong Lifts about a month ago and I really like it. Definitely can tell I'm getting stronger. And, since you start so low and build up, it's not intimidating. My only complaint is that the...
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    Overheard in the Y: "I'm just going to run until...

    Overheard in the Y:
    "I'm just going to run until I lose 5 pounds."

    :(
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    1 year primal. 1 year sans migraines. :D

    1 year primal. 1 year sans migraines. :D
  15. I think Chris Kresser is doing a series titled...

    I think Chris Kresser is doing a series titled something like: 'when paleo doesn't fix everything' -- and it talks about some gut issues, could be a good to check out.
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    I too keep some canned mackerel around and...

    I too keep some canned mackerel around and usually have some almonds on hand. But last night, when I unexpectedly went right from work to someone's house to watch football, I had to find some primal...
  17. Mom sent some seaweed snacks and dark chocolate,...

    Mom sent some seaweed snacks and dark chocolate, mother in law sent some silicone oven mitts and the "Make it Paleo" cookbook. Which I did not realize has so many grilling recipes...and me without a...
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    Hey mcompton1973, I see you're from Ashland! I'm...

    Hey mcompton1973, I see you're from Ashland! I'm from Lincoln! Nice to see other Nebraskans on here.

    I didn't like any veggies either when I started. I'd eat romaine salad mostly. But my tastes...
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    Kale chips are amazing -- they definitely help my...

    Kale chips are amazing -- they definitely help my crunch/salt cravings.
  20. Thread: dizziness

    by KatieCHI
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    I was dizzy in the beginning of mine -- turns out...

    I was dizzy in the beginning of mine -- turns out I needed more fat early on to fight the sugar withdrawal.
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    I visited my first Paleo doctor last week! She's...

    I visited my first Paleo doctor last week! She's helping me to figure out why I'm having some hair loss. (Guess what, it's stress.) She was so great and even encouraged me to text her if I needed...
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    ***Runs home to protect bacon in freezer

    ***Runs home to protect bacon in freezer
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    It's pretty easy to find a lowish bar to do...

    It's pretty easy to find a lowish bar to do Australian pull ups. I use a hand railing at a park. Here's how to do them better than I can explain (with a video!): All About Australian Pull-ups
  24. Thread: Soda help!

    by KatieCHI
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    Somebody on another thread suggested unsweetened...

    Somebody on another thread suggested unsweetened cranberry juice with seltzer water and lime. It's super sour, but it helped me kick diet pepsi. Now I only drink coffee, tea and water. I actually...
  25. The food is so good that I actually get sad when...

    The food is so good that I actually get sad when I'm finished eating.
    Fruit tastes like candy so I want to EAT ALL THE FRUIT.
    Also, family thinks I'm killing myself (Them: how about you eat just a...
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