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    Is that a lot of processed food?! I thought I...

    Is that a lot of processed food?! I thought I was doing quite well. :( Is coconut oil too processed then?
    I can give up the mayo, but I don't want to give the shakes up..they are just so...
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    Thanks for the reply Dragonfly! It's cool to see...

    Thanks for the reply Dragonfly!
    It's cool to see someone with similar stats! What are your goals?
    I'm trying to cut out dairy, or at least limit it as much as I can without bingeing (I have...
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    I'm only a month in but wanted to share - 1.)...

    I'm only a month in but wanted to share -
    1.) Feeling energetic all day
    2.) Using fat makes cooking so much easier
    3.) Real omelettes! With yolks!
    4.) Not being obsessed with food and...
  4. Thread: Lessons learned

    by snowy
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    I was chopping chillis last night and...

    I was chopping chillis last night and underestimated their spicyness and didn't wash my hands.....ended up with a spicy nostril for the rest of the night!
    The shame :)
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    Hi from the Uk! Also needed some advice :)

    Hi! I've just joined to ask for some help after spending the last few weeks obsessively reading MDA since discovering it! :)

    So - I'm a 21 year old female, 5'6.5 (that half inch is very important...
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