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Type: Posts; User: mummibear

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    Thank you everyone for your replies. I don't want...

    Thank you everyone for your replies. I don't want to give the impression that I lecture him or pressure him - I don't. He wanted to join me on my Primal journey because I have lost weight, and he did...
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    But surely if he's eating carbs and saturated...

    But surely if he's eating carbs and saturated fat, his body won't burn off the fat because it's burning carbs, and it will clog up his arteries? Or just make him fatter?
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    Should a carb addict stick to low fat?

    I have tried to get my husband on board with Primal eating, but it has been a struggle. Firstly, he is scared to commit because he can't believe that eating saturated fat won't kill him of a heart...
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    I wasn't sure how to add a new entry to this...

    I wasn't sure how to add a new entry to this journal, so I clicked reply.
    ?
    The weight is still coming off slowly, and I have finished reading the 21 day transformation book. It helped, actually,...
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    Tweaking Mummibear's Primal effort

    My starting point:
    5' 7"
    34 yrs
    147 lb
    maybe 25% BF
    exercise habits: sporadic and non-committal.

    Goal:
    140 lb
    <20% BF
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    Breakfast is usually some bacon and between 1 and...

    Breakfast is usually some bacon and between 1 and 3 eggs.
    Lunch was half an avocado, 2 tomatoes, 2 tbsp homemade tapenade, and tuna mayonnaise.
    Dinner was whipped cream with frozen berries (and...
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    Skint in the UK

    Hi All,
    I'm in UK too, and am struggling with the whole Primal thing a little bit. Partly, getting confused into low-carbing, and also the cost puts me off!
    We still have a cupboard full of...
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    Sticky: Your location: UK Age (If you want): 34 How...

    Your location: UK

    Age (If you want): 34

    How Primal are you: not very I think. I'm trying, but I seem to be eating too much processed meat, in an effort to keep the cost down. I want to be...
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