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Type: Posts; User: ThePrimalOhioan

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  1. For you I'd suggest working on a real solid...

    For you I'd suggest working on a real solid strength base (i.e... 3 to 5 method, 3 to 5 sets of 3 to 5 reps; 3 to 5 workouts per day; and 3 to 5 days rest per workout). Believe or not, the strength...
  2. Well this thread started out by discussing how to...

    Well this thread started out by discussing how to solve the OP's issue. Now it's turned to questioning the whole intent. I am avoiding gaining mass myself in favor of gaining raw strength. However,...
  3. Thats great! Sounds like youre inching along, but...

    Thats great! Sounds like youre inching along, but tenacity always wins out! Give us an update on how and what youre doing... might help some hard gainers
  4. I am then out of options :-)... maybe you did...

    I am then out of options :-)... maybe you did reach your genetic potential as someone stated earlier.

    However I was speaking to a friend today who started the 20 rep squat routine last week, and...
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    Real Good Calorie Tracker...

    I'm not sure if anyone has posted or brought this up. But I found a great calorie tracker with a HUGE database with foods I was real suprised they have!

    LIVESTRONG.COM - Lose Weight & Get Fit with...
  6. The overview of what everyone has said in this...

    The overview of what everyone has said in this thread goes like this:

    #1: Utilize big compound lifts (Squats, Deadlifts, Benchpress, Military Press, Pull-Ups), and any variation NO MACHINES!!!...
  7. Funny I just read an article yesterday by Marty...

    Funny I just read an article yesterday by Marty Gallagher... here's the link......
  8. I will not profess myself as an expert at...

    I will not profess myself as an expert at treating diabetes, however my Fiance has type 2 and we've been experimenting with ways to help her control her sugars without her insulin. The single most...
  9. The milk thing... understood that some can't...

    The milk thing... understood that some can't handle ingesting a lot. In fact, the mention of raw milk has spurred myself into action with getting some. Luckily there's a farmer's market (Sprouts)...
  10. Ladies and Gentlemen, I've skimmed the...

    Ladies and Gentlemen,

    I've skimmed the responses and if I've missed it then I apologize for the reiteration. But lets throw back to the historical figures in the iron game when supplements,...
  11. I'm also from NE Ohio! Only I'm living in...

    I'm also from NE Ohio! Only I'm living in California right now due to being stationed here. Will be back in beautiful Ohio within the next 7 months. How are those changes helping?
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    Thanks, I'm gonna modify my routine to have more...

    Thanks, I'm gonna modify my routine to have more rest paired with a few days of intense but short exercise and see how that works. I might have been overworked so the extra rest might benefit without...
  13. Try waiving your caloric intake... if you've...

    Try waiving your caloric intake... if you've stalled while consuming 15-1800 cals per day then try to increase your intake about once a week (maybe up to a 2000-2200 cal day) then follow that...
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    Issues With Energy and Motivation

    Hello All!!!

    I would like to first give a background of my nutrition and fitness regime. Most days I eat about 90/10 Primally, and maybe once or twice a week I give in and eat something not quite...
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