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Type: Posts; User: trevork

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    Welcome Chantel - I grew up in Durban and moved...

    Welcome Chantel - I grew up in Durban and moved to the US 10 yrs ago. This is an awesome community, and prolific writers too, you find answers to most anything - and then some.
    Slow and Steady -...
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    I am Learning Management System Specialist/Proj...

    I am Learning Management System Specialist/Proj Manager
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    If you go the cooler route, wet a towel and wring...

    If you go the cooler route, wet a towel and wring out so its not driping, and drape over the whole cooler. Makes the ice last MUCH longer - you know, evaporation cooling!
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    BBQue in Raleigh

    For a not-very-fancy place, try Danny's BBQUE. They have one in Cary and Morrisville I think. We use the Cary one for lunches mostly.
    Also a place in Crossroad Mall near Starbucks but I forget the...
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    I swear, if I hear detox or cleanse in the same...

    I swear, if I hear detox or cleanse in the same sentence again, I'm going to explode. Just a way to sell product I think!
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    Boil a perfect egg every time..

    I found this over Christmas and it works every time:
    Half an inch of water in a pot - any pot, any size
    Bring to a boil with lid on
    Add eggs, hot, cold, 2, 3, 5 whatever
    Lid on, boil for 6.5 mins...
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    I've had this before - Benign positional vertigo...

    I've had this before - Benign positional vertigo BPPV. Do some reading and the Epley moves and it could help.
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    Help with - weak legs and shaky hands

    This happens to me periodically, and I'm looking for ways to prevent it, and stop it when it occurs. Sometimes after a walk, or light exercise, I will suddenly, unexpectadly feel like total crap. ...
  9. Don't think so. This seems all too hectic and...

    Don't think so. This seems all too hectic and busy for Primal. Read the book, eat right, move about - healthy!
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    Yes to Mg! I have some success with adding Mg...

    Yes to Mg! I have some success with adding Mg and 400 mg of B2 Riboflavin daily. B2 is fairly inexpensive so it's worth a try. Also removed gluten - well most gluten. Good luck - migraines truly...
  11. Counting Fat, Carbs and Protein - new device "profatcarbinator"

    So I am eating Primally, but there is sooo much information on counting that it makes my head explode.
    Just how are you supposed to know how much Fat, or Protein, or Carbs you are eating per day -...
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    Weak as a Sparrow

    So how pathetic am I? I struggle to do the most basic moves (Push up, plank etc) and feel weak and ready to sleep after the smallest amount of activity. I feel it mostly in my legs and often wake...
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    LOW CARBOHYDRATE DIETS MAKE YOU INSULIN...

    LOW CARBOHYDRATE DIETS MAKE YOU INSULIN RESISTANT!!!
    Isn't this the exact opposite of Mark's advice? The high card diet and yo-yo affect on your insulin makes u insulin resistant, therefore...
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    Cardio weakling

    So I have been kinda primal for some time, rather due to gluten intolerance and casein alergy. Loved my bread and choc shakes. Anyway, does anyone go through the same feeling when starting cardio...
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