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Type: Posts; User: dgreenwood

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    I agree that you should read (or re-read) the...

    I agree that you should read (or re-read) the book. Wendler says you should have a very good/very specific reason for every assistance exercise you do, or you shouldn't be doing it. The emphasis is...
  2. Update: My January total was 701 pullups.

    Update: My January total was 701 pullups.
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    It goes a little slower when you don't have much...

    It goes a little slower when you don't have much to lose. It's a long term project at that point so give it time.
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    Go for it. That's what life's about. Start...

    Go for it. That's what life's about. Start training and see how much progress you can make. When it comes to race day, do what you can, walk some if you have to. You want to be the kind of person...
  5. If you have already made it that far and are...

    If you have already made it that far and are still having problems getting the photo to upload, it might be a size problem. There is a max file size for both pictures. That's the only thing I've...
  6. Profile pic will be the picture that shows up...

    Profile pic will be the picture that shows up when someone views your profile, Avatar pic will be the one that shows up on you message board posts.
  7. There's a black toolbar under Mark's paddle board...

    There's a black toolbar under Mark's paddle board picture at the top of the page. The second drop down menu from the right is "Forum actions". Click that and select general settings.

    On that...
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    Yeah, summer sausage will be an awesome addition...

    Yeah, summer sausage will be an awesome addition as well as guacamole if you like it. That sounds like a solid spread!
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    I agree. Pick something heavy off the ground and...

    I agree. Pick something heavy off the ground and lift it over your head. What's a better demonstration of strength than that?
  10. Congrats! That's very inspiring.

    Congrats! That's very inspiring.
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    A Magnesium supplement became important for me...

    A Magnesium supplement became important for me after I went primal. I experienced more soreness and even cramping after starting primal and the magnesium definitely helped.
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    Yup, definitely the front delt. There are lots...

    Yup, definitely the front delt. There are lots of ways to isolate it, but I wouldn't waste your time with that. Spend a year trying to increase what you can press overhead and that should do it. ...
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    Don't be afraid to take it in steps. It took me...

    Don't be afraid to take it in steps. It took me about a month to convert my diet. The first week I got rid of grains, the second week I stopped drinking everything but water, the third week was...
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    Wings, meatballs, and shrimp sound awesome. I'd...

    Wings, meatballs, and shrimp sound awesome.
    I'd probably add some strong cheese, maybe aged Gouda, but I know that's not for everyone.
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    Reminds me of this: ...

    Reminds me of this:


    http://www.youtube.com/watch?v=DZp1bLh06Fo&list=FLBRnY4tdr9tkSgSH1HsjRog&index=2
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    Sticky: These are all very inspiring. Keep up the hard...

    These are all very inspiring. Keep up the hard work!
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    All jeans are different, even within the same...

    All jeans are different, even within the same make and model. Some shrink more than others, some are cut slightly different. Even if the fabric appears to be the same there can be big differences...
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    I still drink coffee and don't feel bad about it....

    I still drink coffee and don't feel bad about it. I gave up a ton of stuff that was a lot worse for me so coffee with cream in the morning is fine with me. Black would be even better!
  19. I do a pullup workout at the gym once a week and...

    I do a pullup workout at the gym once a week and the rest of the week I do them whenever the opportunity presents itself. I have a chinup bar in the garage and I don't walk past it. I was helping a...
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    I'm curious what ASAP means too. About the best...

    I'm curious what ASAP means too. About the best you could hope for if you want to lose 10 lbs of fat is to be very strict in what you eat for 5-6 weeks. I like the recommendations of 1 lb of lean...
  21. I'm a little late to the party but I'd like to...

    I'm a little late to the party but I'd like to get my goal in here. It's a little different in that my goal is more about the process, I'm not sure what the end result will be but I"m excited to...
  22. Strong bump on this 3+ year old discussion!

    Strong bump on this 3+ year old discussion!
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    Lowering the weight and upping the reps is a good...

    Lowering the weight and upping the reps is a good way to promote sarcoplasmic hypertrophy which equals increased size. I don't think this is what the OP is looking for.
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    I wouldn't skip the bench, it's important to...

    I wouldn't skip the bench, it's important to develop that movement. I agree with the poster who said to use a narrower grip. This will de-emphasize your pecs and put more stress on your arms. It's...
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    Have you tried hill sprints? Regular sprinting...

    Have you tried hill sprints? Regular sprinting feels a lot easier when you train with hill sprints.

    I'm 40 and recently started playing full court basketball again after not playing any sports...
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