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Type: Posts; User: Captainsunshine

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    Sticky: Thanks, and good luck. I should point out though...

    Thanks, and good luck. I should point out though that I have dropped all fruits from my diet also, and, I don't eat nuts. Extreme, probably, and I hope to introduce both back slowly, one at a time,...
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    Anything that gets me out of the flat would be...

    Anything that gets me out of the flat would be interesting. Since starting this diet I haven't gone far, distance wise, and my social life has nose dived lol.
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    lol yeah, wouldn't happen to shop in Beanfreaks...

    lol yeah, wouldn't happen to shop in Beanfreaks when you're in town? lol. Anti-Candida diet was because of years of antibiotics, for skin problems, that didn't work.
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    Sticky: Congratulations to everyone, keep it up. Just...

    Congratulations to everyone, keep it up. Just thought I'd post my before and current pics. I didn't start Primal for weight loss, I had skin issues, for 18 years. So here are results, on the left, is...
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    Good god, thought I was the only one lol,...

    Good god, thought I was the only one lol, whereabouts? I'm in Cardiff, and funnily enough also been on the Candida diet previously.
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    I like number 2, sometimes we forget to take it...

    I like number 2, sometimes we forget to take it easy
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    Broccoli and kippers. Just had a bowl.

    Broccoli and kippers. Just had a bowl.
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    Named after the Kiwi bird aren't they? :)

    Named after the Kiwi bird aren't they? :)
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    I'll be sure not to order one at the bar if I...

    I'll be sure not to order one at the bar if I ever travel there :)
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    If I were to go up to a bar person here in the UK...

    If I were to go up to a bar person here in the UK and ask for 'pop' and orange, I'd receive a lemonade and orange squash drink. Furthermore, if you asked the same bar person for a 'lager with a...
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    Not wanting to confuse the issue further, but...

    Not wanting to confuse the issue further, but what if I asked for a 'regular' soda?
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    Fixin' makes sense to me, I think. Say for...

    Fixin' makes sense to me, I think. Say for example, I bought you a coke, and you wanted Dr Pepper, would you be fixin' for a fight? :)
    In the Uk a plot of land set aside for growing veg etc is an...
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    speaking of magnesium, how much are we talking?...

    speaking of magnesium, how much are we talking? I've started taking Magnesium Citrate at night, 400mg. Basically I want to relieve bouts of constipation, not having a great deal of effect at the...
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    The one word that always causes confusion, for me...

    The one word that always causes confusion, for me anyway, on message boards is 'Soda'.

    On the extremely, extremely rare occasion that I drink alcohol, I will have a vodka and soda. In the UK that...
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    There's a guy on this thread, seems to be the...

    There's a guy on this thread, seems to be the same predicament as you, in Cairo, and has an answer: http://board.crossfit.com/showthread.php?t=57760...last but one post.
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    Great video, I like the way the one lady goes to...

    Great video, I like the way the one lady goes to all the effort of getting the apple in the way she does, then throws it away :)
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    personally, if the only options were BK and KFC,...

    personally, if the only options were BK and KFC, I'd scout the area for canned fish, surely they'd sell it somewhere? and drop meat for a bit.
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    just performed a 7 minute sprint/jog on the spot...

    just performed a 7 minute sprint/jog on the spot whilst waiting for my broccoli to cook, later, I'll be walking a few miles around the city.
  19. I walk absolutely everywhere, great exercise and...

    I walk absolutely everywhere, great exercise and you get to see something different most days. I have found my new hobby, Photography, to be beneficial, especially on country walks. You always want...
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    I'm almost completely clear of acne now, after...

    I'm almost completely clear of acne now, after being Primal for 6 months. I avoid fruits and nuts also. Totally agree with BlazeKING, knowing what I do today I would have told the Dermatologist where...
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    Digestive problems and Acne drugs

    http://www.nature.com/ajg/journal/vaop/ncurrent/abs/ajg2010303a.html

    "...CONCLUSIONS:
    Tetracycline class antibiotics, and particularly doxycycline use may be associated with the development of...
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    My 15 years worth of acne has cleared up, almost...

    My 15 years worth of acne has cleared up, almost completely, by going Primal. However, I have a problem with fruits and nuts, so avoid them also.
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    Yeah it's tough, one of the toughest elements of...

    Yeah it's tough, one of the toughest elements of the regime is dropping carbs. As has been said, the first few weeks are the most difficult and you notice how much you rely on grains, but soon enough...
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    any exercise in water is good and probably more...

    any exercise in water is good and probably more beneficial than regular exercise as you have to work harder. You could stay in fairly shallow water and walk widths, or tread water in the deep end...
  25. Saw Ely, and thought Cardiff for a second lol. My...

    Saw Ely, and thought Cardiff for a second lol. My 16 year-ish acne hell has all but gone too, only been on the diet strictly for 4 months.
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